10.1 km | 00:57:35 | 05:41/km日期: 2014-12-17 15:15 - 卡路里: 782 Cal - 溫度: 15°C - 濕度: 38%
Pace: 06'14" / 06'13" / 05'37" / 05'36" / 05'41" / 05'41" / 05'47" / 05'29" / 05'24" / 05'21" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'46") | 991 / 991 |
| 2 | | 06'13" (+00'49") | 1007 / 1998 |
| 3 | | 05'38" (+00'14") | 890 / 2888 |
| 4 | | 05'40" (+00'16") | 1002 / 3891 |
| 5 | | 05'36" (+00'12") | 1009 / 4900 |
| 6 | | 05'40" (+00'16") | 987 / 5888 |
| 7 | | 05'43" (+00'19") | 1004 / 6892 |
| 8 | | 05'29" (+00'05") | 997 / 7890 |
| 9 | | 05'28" (+00'04") | 1009 / 8899 |
| 10 | | 05'24" | 983 / 9882 |
| 11 | | 05'09" | 222 / 10105 |
12月累積里程 :
231.98 km 
asics GEL- NIMBUS 15(第二雙) 累積 :
430.9 kmAndroid - samsung SM-C101 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'13" | 00:12'27" |
| 3 | 05'37" | 00:18'04" |
| 4 | 05'36" | 00:23'40" |
| 5 | 05'41" | 00:29'21" |
| 6 | 05'41" | 00:35'02" |
| 7 | 05'47" | 00:40'49" |
| 8 | 05'29" | 00:46'18" |
| 9 | 05'24" | 00:51'42" |
| 10 | 05'21" | 00:57'03" |
| 10.1 | 05'03" | 00:57'35" |
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