|  全馬 | 03:50:50 | 05:28/km | 第17馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 03:50:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'28" (+01'22") | 00:54'38" (+04'05") | | 00:28'10" (+03'04") | | 00:25'06" | 00:50'33" | | 00:25'27" (+00'21") | | 00:26'56" (+01'50") | 00:57'22" (+06'49") | | 00:30'26" (+05'20") | | 00:27'43" (+02'37") | 00:54'18" (+03'45") | | 00:26'35" (+01'29") | |
日期: 2020-12-13 07:00 - 總爬升: 479 m - 平均心率: 142 - 卡路里: 2316 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'11") | 1000 / 1000 | | 2 | | 05'22" (+00'44") | 1000 / 2000 | | 3 | | 05'27" (+00'49") | 1000 / 3000 | | 4 | | 05'01" (+00'23") | 1000 / 4000 | | 5 | | 05'45" (+01'07") | 1000 / 5000 |
| 6 | | 06'32" (+01'54") | 1000 / 6000 | | 7 | | 05'32" (+00'54") | 1000 / 7000 | | 8 | | 05'19" (+00'41") | 1000 / 8000 | | 9 | | 05'21" (+00'43") | 1000 / 9000 | | 10 | | 05'23" (+00'45") | 1000 / 10000 | | 11 | | 05'24" (+00'46") | 1000 / 11000 | | 12 | | 04'41" (+00'03") | 1000 / 12000 | | 13 | | 04'50" (+00'12") | 1000 / 13000 | | 14 | | 04'50" (+00'12") | 1000 / 14000 | | 15 | | 05'18" (+00'40") | 1000 / 15000 | | 16 | | 05'06" (+00'28") | 1000 / 16000 | | 17 | | 04'38" | 1000 / 17000 | | 18 | | 05'04" (+00'26") | 1000 / 18000 | | 19 | | 05'31" (+00'53") | 1000 / 19000 | | 20 | | 05'06" (+00'28") | 1000 / 20000 | | 21 | | 05'21" (+00'43") | 1000 / 21000 | | 22 | | 05'16" (+00'38") | 1000 / 22000 | | 23 | | 05'36" (+00'58") | 1000 / 23000 | | 24 | | 05'30" (+00'52") | 1000 / 24000 | | 25 | | 05'11" (+00'33") | 1000 / 25000 | | 26 | | 05'59" (+01'21") | 1000 / 26000 | | 27 | | 07'12" (+02'34") | 1000 / 27000 | | 28 | | 05'44" (+01'06") | 1000 / 28000 | | 29 | | 05'31" (+00'53") | 1000 / 29000 | | 30 | | 05'57" (+01'19") | 1000 / 30000 | | 31 | | 05'43" (+01'05") | 1000 / 31000 | | 32 | | 06'05" (+01'27") | 1000 / 32000 | | 33 | | 05'09" (+00'31") | 1000 / 33000 | | 34 | | 05'13" (+00'35") | 1000 / 34000 | | 35 | | 05'28" (+00'50") | 1000 / 35000 | | 36 | | 05'29" (+00'51") | 1000 / 36000 | | 37 | | 05'18" (+00'40") | 1000 / 37000 | | 38 | | 04'47" (+00'09") | 1000 / 38000 | | 39 | | 05'13" (+00'35") | 1000 / 39000 | | 40 | | 05'49" (+01'11") | 1000 / 40000 | | 41 | | 05'10" (+00'32") | 1000 / 41000 | | 42 | | 05'33" (+00'55") | 1000 / 42000 | | 43 | | 05'27" (+00'49") | 596 / 42596 |
賽前宣言: 加油 賽後評分: 風景優美，賽道很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 350.02 km  母子鱷魚 3代 藍 累積 : 7034.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 05'23" | 00:10'13" | | 3 | 05'27" | 00:15'40" | | 4 | 05'02" | 00:20'42" | | 5 | 05'46" | 00:26'28" | | 6 | 06'32" | 00:33'00" | | 7 | 05'33" | 00:38'33" | | 8 | 05'20" | 00:43'53" | | 9 | 05'22" | 00:49'15" | | 10 | 05'23" | 00:54'38" | | 11 | 05'24" | 01:00'02" | | 12 | 04'42" | 01:04'44" | | 13 | 04'51" | 01:09'35" | | 14 | 04'50" | 01:14'25" | | 15 | 05'19" | 01:19'44" | | 16 | 05'06" | 01:24'50" | | 17 | 04'38" | 01:29'28" | | 18 | 05'05" | 01:34'33" | | 19 | 05'31" | 01:40'04" | | 20 | 05'07" | 01:45'11" | | 21 | 05'21" | 01:50'32" | | 22 | 05'17" | 01:55'49" | | 23 | 05'36" | 02:01'25" | | 24 | 05'31" | 02:06'56" | | 25 | 05'11" | 02:12'07" | | 26 | 06'00" | 02:18'07" | | 27 | 07'13" | 02:25'20" | | 28 | 05'44" | 02:31'04" | | 29 | 05'31" | 02:36'35" | | 30 | 05'58" | 02:42'33" | | 31 | 05'44" | 02:48'17" | | 32 | 06'05" | 02:54'22" | | 33 | 05'10" | 02:59'32" | | 34 | 05'13" | 03:04'45" | | 35 | 05'31" | 03:10'16" | | 36 | 05'27" | 03:15'43" | | 37 | 05'18" | 03:21'01" | | 38 | 04'48" | 03:25'49" | | 39 | 05'13" | 03:31'02" | | 40 | 05'49" | 03:36'51" | | 41 | 05'11" | 03:42'02" | | 42 | 05'33" | 03:47'35" | | 42.6 | 05'28" | 03:50'51" |
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