21.1 km | 01:37:45 | 04:37/km日期: 2014-12-17 15:17 - 地點: 桃園體育場 - 天氣: 寒流冷阿 - 卡路里: 1178 Cal - 溫度: 10°C - 濕度: 63%
Pace: 05'27" / 05'11" / 05'00" / 04'55" / 04'51" / 04'48" / 04'41" / 04'45" / 04'49" / 04'41" / 04'36" / 04'34" / 04'34" / 04'31" / 04'26" / 04'23" / 04'22" / 04'21" / 04'14" / 04'06" / 04'02" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'51") | 500 / 500 |
| 2 | | 05'13" (+01'18") | 500 / 1000 |
| 3 | | 05'11" (+01'16") | 500 / 1500 |
| 4 | | 05'09" (+01'14") | 500 / 2000 |
| 5 | | 05'02" (+01'07") | 500 / 2500 |
| 6 | | 04'56" (+01'01") | 500 / 3000 |
| 7 | | 04'53" (+00'58") | 500 / 3500 |
| 8 | | 04'56" (+01'01") | 500 / 4000 |
| 9 | | 04'52" (+00'57") | 500 / 4500 |
| 10 | | 04'49" (+00'54") | 500 / 5000 |
| 11 | | 04'49" (+00'54") | 500 / 5500 |
| 12 | | 04'46" (+00'51") | 500 / 6000 |
| 13 | | 04'41" (+00'46") | 500 / 6500 |
| 14 | | 04'39" (+00'44") | 500 / 7000 |
| 15 | | 04'41" (+00'46") | 500 / 7500 |
| 16 | | 04'50" (+00'55") | 500 / 8000 |
| 17 | | 04'49" (+00'54") | 500 / 8500 |
| 18 | | 04'46" (+00'51") | 500 / 9000 |
| 19 | | 04'44" (+00'49") | 500 / 9500 |
| 20 | | 04'37" (+00'42") | 500 / 10000 |
| 21 | | 04'39" (+00'44") | 500 / 10500 |
| 22 | | 04'32" (+00'37") | 500 / 11000 |
| 23 | | 04'32" (+00'37") | 500 / 11500 |
| 24 | | 04'32" (+00'37") | 500 / 12000 |
| 25 | | 04'37" (+00'42") | 500 / 12500 |
| 26 | | 04'32" (+00'37") | 500 / 13000 |
| 27 | | 04'31" (+00'36") | 500 / 13500 |
| 28 | | 04'27" (+00'32") | 500 / 14000 |
| 29 | | 04'29" (+00'34") | 500 / 14500 |
| 30 | | 04'23" (+00'28") | 500 / 15000 |
| 31 | | 04'23" (+00'28") | 500 / 15500 |
| 32 | | 04'23" (+00'28") | 500 / 16000 |
| 33 | | 04'18" (+00'23") | 500 / 16500 |
| 34 | | 04'24" (+00'29") | 500 / 17000 |
| 35 | | 04'21" (+00'26") | 500 / 17500 |
| 36 | | 04'21" (+00'26") | 500 / 18000 |
| 37 | | 04'17" (+00'22") | 500 / 18500 |
| 38 | | 04'09" (+00'14") | 500 / 19000 |
| 39 | | 04'06" (+00'11") | 500 / 19500 |
| 40 | | 04'05" (+00'10") | 500 / 20000 |
| 41 | | 04'04" (+00'09") | 500 / 20500 |
| 42 | | 03'59" (+00'04") | 500 / 21000 |
| 43 | | 03'55" | 114 / 21114 |
| 44 | | 02:09'21" (+05'26") | 0 / 21114 |
| 45 | | 47'37" (+43'42") | 0 / 21115 |
| 46 | | 39'19" (+35'24") | 0 / 21116 |
又是年底有輪休未休
所以趕緊補休來練跑
也趁機測試新鞋
跑完21K竟然只濕背心
可見今天有多冷...
12月累積里程 :
300.83 km 
ASICS SORTIE JAPANTENKA LV3 TMM447-2301 累積 :
432.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'11" | 00:10'38" |
| 3 | 05'00" | 00:15'38" |
| 4 | 04'55" | 00:20'33" |
| 5 | 04'51" | 00:25'24" |
| 6 | 04'48" | 00:30'12" |
| 7 | 04'41" | 00:34'53" |
| 8 | 04'45" | 00:39'38" |
| 9 | 04'49" | 00:44'27" |
| 10 | 04'41" | 00:49'08" |
| 11 | 04'36" | 00:53'44" |
| 12 | 04'34" | 00:58'18" |
| 13 | 04'34" | 01:02'52" |
| 14 | 04'31" | 01:07'23" |
| 15 | 04'26" | 01:11'49" |
| 16 | 04'23" | 01:16'12" |
| 17 | 04'22" | 01:20'34" |
| 18 | 04'21" | 01:24'55" |
| 19 | 04'14" | 01:29'09" |
| 20 | 04'06" | 01:33'15" |
| 21 | 04'02" | 01:37'17" |
| 21.1 | 05'44" | 01:37'57" |
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