Kevin Ku 2020/12/12 訓練日誌

Kevin Ku 基隆
ID 370887

24 位追隨者

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Kevin Ku

全馬 | 06:44:18 | 09:26/km | 第21馬

愛在山上～2020臺南山上花園水道博物館馬拉松

官方成績
日期	2020-12-12
成績	06:44:18
總名次	- / -
分組名次	- / -
平均速度	09:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'36")

00:29'36" (+19'36")

00:57'25" (+30'47")

10 km

(00:57'25")

00:27'49" (+17'49")

15 km

(01:14'35")

00:17'10" (+07'10")

00:52'26" (+25'48")

20 km

(01:49'51")

00:35'16" (+25'16")

25 km

(02:17'25")

00:27'34" (+17'34")

01:09'45" (+43'07")

30 km

(02:59'36")

00:42'11" (+32'11")

35 km

(03:09'36")

00:10'00"

00:26'38"

40 km

(03:26'14")

00:16'38" (+06'38")

Finish

(06:44:18)

日期: 2020-12-12 05:59 - 總爬升: 623 m - 卡路里: 3613 Cal - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(29)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'50"

(06'50")

06'42" (+04'47")

1018 / 1018

08'04"

(14'54")

08'07" (+06'12")

992 / 2010

07'45"

(22'39")

07'36" (+05'41")

1019 / 3030

06'46"

(29'25")

05'24" (+03'29")

1251 / 4282

07'31"

(36'56")

02'17" (+00'22")

3289 / 7571

展開計圈分析

基隆

Kevin Ku

留言

補給讚、有冰塊降溫、報名費便宜。

賽後評分: 補給讚、有冰塊降溫、報名費便宜
給 5 星

12月累積里程 : 275.07 km

Android - samsung SM-J730GM 上傳 | 3 years ago

猛禽旺仔🌸, 金賀菈和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'43"	00:06'43"
2	08'11"	00:14'54"
3	07'38"	00:22'32"
4	04'56"	00:27'28"
5	02'08"	00:29'36"
6	04'58"	00:34'34"
7	00'02"	00:34'36"
8	05'33"	00:40'09"
9	09'33"	00:49'42"
10	07'43"	00:57'25"
11	07'57"	01:05'22"
12	04'13"	01:09'35"
13	00'01"	01:09'36"
14	03'51"	01:13'27"
15	01'08"	01:14'35"
16	00'01"	01:14'36"
17	09'10"	01:23'46"
18	07'41"	01:31'27"
19	10'07"	01:41'34"
20	08'17"	01:49'51"
21	07'38"	01:57'29"
22	08'16"	02:05'45"
23	08'49"	02:14'34"
24	00'02"	02:14'36"
25	02'49"	02:17'25"
26	08'28"	02:25'53"
27	07'48"	02:33'41"
28	09'52"	02:43'33"
29	08'51"	02:52'24"
30	07'12"	02:59'36"
31	00'01"	02:59'37"
32	00'08"	02:59'45"
33	04'50"	03:04'35"
34	00'02"	03:04'37"
35	04'59"	03:09'36"
36	02'56"	03:12'32"
37	07'03"	03:19'35"
38	03'34"	03:23'09"
39	01'28"	03:24'37"
40	01'37"	03:26'14"
41	10'38"	03:36'52"
42	11'50"	03:48'42"
43	08'36"	03:57'18"
44	02'18"	03:59'36"
45	00'01"	03:59'37"
46	04'59"	04:04'36"
47	00'01"	04:04'37"
48	00'09"	04:04'46"
49	07'49"	04:12'35"
50	09'54"	04:22'29"
51	09'32"	04:32'01"
52	10'24"	04:42'25"
53	09'47"	04:52'12"
54	12'49"	05:05'01"
55	04'34"	05:09'35"
56	00'02"	05:09'37"
57	04'59"	05:14'36"
58	00'01"	05:14'37"
59	02'30"	05:17'07"
60	02'29"	05:19'36"
61	00'01"	05:19'37"
62	05'48"	05:25'25"
63	11'13"	05:36'38"
64	13'25"	05:50'03"
65	09'05"	05:59'08"
66	11'11"	06:10'19"
67	13'02"	06:23'21"
68	06'16"	06:29'37"
69	03'00"	06:32'37"
70	04'08"	06:36'45"
43.3	00'-15"	06:43'50"