|  全馬 | 04:42:35 | 06:41/km | 第31馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 04:42:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'52" (+00'22") | 00:55'36" (+01'36") | | 00:28'44" (+02'14") | | 00:26'30" | 00:54'00" | | 00:27'30" (+01'00") | | 00:35'46" (+09'16") | 01:23'28" (+29'28") | | 00:47'42" (+21'12") | | 00:37'15" (+10'45") | 01:11'41" (+17'41") | | 00:34'26" (+07'56") | |
日期: 2020-12-13 07:00 - 總爬升: 794 m - 卡路里: 2342 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'44") | 1000 / 1000 | | 2 | | 05'19" (+00'50") | 1000 / 2000 | | 3 | | 05'30" (+01'01") | 1000 / 3000 | | 4 | | 05'00" (+00'31") | 1000 / 4000 | | 5 | | 05'47" (+01'18") | 1000 / 5000 |
| 6 | | 06'32" (+02'03") | 1000 / 6000 | | 7 | | 05'53" (+01'24") | 1000 / 7000 | | 8 | | 05'18" (+00'49") | 1000 / 8000 | | 9 | | 05'48" (+01'19") | 1000 / 9000 | | 10 | | 05'10" (+00'41") | 1000 / 10000 | | 11 | | 05'37" (+01'08") | 1000 / 11000 | | 12 | | 04'59" (+00'30") | 1000 / 12000 | | 13 | | 05'00" (+00'31") | 1000 / 13000 | | 14 | | 05'18" (+00'49") | 1000 / 14000 | | 15 | | 05'11" (+00'42") | 1000 / 15000 | | 16 | | 05'50" (+01'21") | 1000 / 16000 | | 17 | | 04'29" | 1000 / 17000 | | 18 | | 05'09" (+00'40") | 1000 / 18000 | | 19 | | 06'51" (+02'22") | 1000 / 19000 | | 20 | | 05'31" (+01'02") | 1000 / 20000 | | 21 | | 05'55" (+01'26") | 1000 / 21000 | | 22 | | 06'07" (+01'38") | 1000 / 22000 | | 23 | | 10'29" (+06'00") | 1000 / 23000 | | 24 | | 06'29" (+02'00") | 1000 / 24000 | | 25 | | 06'43" (+02'14") | 1000 / 25000 | | 26 | | 07'02" (+02'33") | 1000 / 26000 | | 27 | | 09'13" (+04'44") | 1000 / 27000 | | 28 | | 10'40" (+06'11") | 1000 / 28000 | | 29 | | 10'35" (+06'06") | 1000 / 29000 | | 30 | | 10'10" (+05'41") | 1000 / 30000 | | 31 | | 08'11" (+03'42") | 1000 / 31000 | | 32 | | 07'57" (+03'28") | 1000 / 32000 | | 33 | | 06'40" (+02'11") | 1000 / 33000 | | 34 | | 06'35" (+02'06") | 1000 / 34000 | | 35 | | 07'51" (+03'22") | 1000 / 35000 | | 36 | | 06'56" (+02'27") | 1000 / 36000 | | 37 | | 06'42" (+02'13") | 1000 / 37000 | | 38 | | 06'51" (+02'22") | 1000 / 38000 | | 39 | | 06'21" (+01'52") | 1000 / 39000 | | 40 | | 07'33" (+03'04") | 1000 / 40000 | | 41 | | 05'52" (+01'23") | 1000 / 41000 | | 42 | | 05'59" (+01'30") | 1000 / 42000 | | 43 | | 05'51" (+01'22") | 1000 / 43000 |
賽前宣言: 跑就對了 賽後評分: 風光明媚，很棒 給 5 星  12月累積里程 : 201.04 km  ZEPRO 雲豹2 累積 : 3016.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'20" | 00:10'33" | | 3 | 05'30" | 00:16'03" | | 4 | 05'01" | 00:21'04" | | 5 | 05'48" | 00:26'52" | | 6 | 06'33" | 00:33'25" | | 7 | 05'53" | 00:39'18" | | 8 | 05'19" | 00:44'37" | | 9 | 05'48" | 00:50'25" | | 10 | 05'11" | 00:55'36" | | 11 | 05'38" | 01:01'14" | | 12 | 04'59" | 01:06'13" | | 13 | 05'01" | 01:11'14" | | 14 | 05'18" | 01:16'32" | | 15 | 05'34" | 01:22'06" | | 16 | 05'28" | 01:27'34" | | 17 | 04'29" | 01:32'03" | | 18 | 05'09" | 01:37'12" | | 19 | 06'52" | 01:44'04" | | 20 | 05'32" | 01:49'36" | | 21 | 05'55" | 01:55'31" | | 22 | 06'08" | 02:01'39" | | 23 | 10'30" | 02:12'09" | | 24 | 06'29" | 02:18'38" | | 25 | 06'44" | 02:25'22" | | 26 | 07'02" | 02:32'24" | | 27 | 09'13" | 02:41'37" | | 28 | 10'41" | 02:52'18" | | 29 | 10'36" | 03:02'54" | | 30 | 10'10" | 03:13'04" | | 31 | 08'11" | 03:21'15" | | 32 | 07'57" | 03:29'12" | | 33 | 06'40" | 03:35'52" | | 34 | 06'36" | 03:42'28" | | 35 | 07'51" | 03:50'19" | | 36 | 06'57" | 03:57'16" | | 37 | 06'43" | 04:03'59" | | 38 | 06'51" | 04:10'50" | | 39 | 06'22" | 04:17'12" | | 40 | 07'33" | 04:24'45" | | 41 | 05'53" | 04:30'38" | | 42 | 05'59" | 04:36'37" | | 43 | 05'52" | 04:42'29" | | 43.0 | 08'38" | 04:42'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
