| 全馬 | 04:52:37 | 06:56/km | 第26馬官方成績 | 日期 | 2014-12-21 | 成績 | 04:52:37 | 總名次 | 3340 / 5318 | 分組名次 | 953 / 1590 | 平均速度 | 06:56/km |
陳堂源 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'16" (+00'07") | 00:56'25" | | 00:28'09" | | 00:28'41" (+00'32") | 01:00'38" (+04'13") | | 00:31'57" (+03'48") | | 00:34'49" (+06'40") | 01:12'13" (+15'48") | | 00:37'24" (+09'15") | | 00:43'22" (+15'13") | 01:22'35" (+26'10") | | 00:39'13" (+11'04") | |
日期: 2014-12-21 07:01 - 總爬升: 158 m - 平均心率: 112 - 卡路里: 3601 Cal - 溫度: 16°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'09" (+00'50") | 1000 / 1000 | 2 | | 05'19" | 999 / 1999 | 3 | | 05'34" (+00'15") | 998 / 2997 | 4 | | 05'26" (+00'07") | 1010 / 4008 | 5 | | 05'44" (+00'25") | 1004 / 5012 |
6 | | 05'30" (+00'11") | 1003 / 6016 | 7 | | 05'40" (+00'21") | 1019 / 7035 | 8 | | 05'49" (+00'30") | 1015 / 8051 | 9 | | 05'40" (+00'21") | 1005 / 9056 | 10 | | 05'26" (+00'07") | 1003 / 10060 | 11 | | 05'44" (+00'25") | 1004 / 11064 | 12 | | 05'34" (+00'15") | 999 / 12063 | 13 | | 05'47" (+00'28") | 997 / 13061 | 14 | | 05'43" (+00'24") | 1010 / 14072 | 15 | | 05'52" (+00'33") | 1001 / 15073 | 16 | | 06'05" (+00'46") | 1013 / 16087 | 17 | | 06'01" (+00'42") | 1010 / 17097 | 18 | | 07'06" (+01'47") | 1008 / 18105 | 19 | | 06'30" (+01'11") | 1011 / 19117 | 20 | | 06'09" (+00'50") | 1006 / 20123 | 21 | | 07'58" (+02'39") | 1008 / 21132 | 22 | | 06'10" (+00'51") | 1005 / 22137 | 23 | | 06'47" (+01'28") | 1012 / 23149 | 24 | | 06'36" (+01'17") | 996 / 24146 | 25 | | 08'29" (+03'10") | 1002 / 25148 | 26 | | 06'52" (+01'33") | 1007 / 26156 | 27 | | 08'20" (+03'01") | 1002 / 27158 | 28 | | 06'52" (+01'33") | 1013 / 28171 | 29 | | 07'28" (+02'09") | 1008 / 29179 | 30 | | 08'08" (+02'49") | 1014 / 30194 | 31 | | 07'45" (+02'26") | 1004 / 31199 | 32 | | 08'25" (+03'06") | 1005 / 32204 | 33 | | 10'04" (+04'45") | 1001 / 33206 | 34 | | 08'00" (+02'41") | 1004 / 34211 | 35 | | 07'25" (+02'06") | 1005 / 35217 | 36 | | 08'42" (+03'23") | 1005 / 36222 | 37 | | 06'27" (+01'08") | 1008 / 37231 | 38 | | 08'42" (+03'23") | 1005 / 38237 | 39 | | 08'16" (+02'57") | 1015 / 39252 | 40 | | 07'00" (+01'41") | 1006 / 40258 | 41 | | 06'00" (+00'41") | 418 / 40677 | 42 | | 07'14" (+01'55") | 1598 / 42275 |
桃園陳堂源 前21km的配速,讓我有想破PB甚至SUB4的念頭,
無奈呼吸沒調好,放棄了 賽前宣言: 兩年後再次挑戰全馬,第一次跑525,關門前回來了! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 152.11 km Asics TARTHERZEAL 2 累積 : 1431.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'10" | 00:06'10" | 2 | 05'21" | 00:11'31" | 3 | 05'34" | 00:17'05" | 4 | 05'26" | 00:22'31" | 5 | 05'45" | 00:28'16" | 6 | 05'31" | 00:33'47" | 7 | 05'39" | 00:39'26" | 8 | 05'51" | 00:45'17" | 9 | 05'39" | 00:50'56" | 10 | 05'29" | 00:56'25" | 11 | 05'43" | 01:02'08" | 12 | 05'35" | 01:07'43" | 13 | 05'47" | 01:13'30" | 14 | 05'45" | 01:19'15" | 15 | 05'51" | 01:25'06" | 16 | 06'00" | 01:31'06" | 17 | 06'06" | 01:37'12" | 18 | 07'03" | 01:44'15" | 19 | 06'33" | 01:50'48" | 20 | 06'15" | 01:57'03" | 21 | 07'51" | 02:04'54" | 22 | 06'15" | 02:11'09" | 23 | 06'36" | 02:17'45" | 24 | 06'50" | 02:24'35" | 25 | 07'17" | 02:31'52" | 26 | 08'11" | 02:40'03" | 27 | 07'43" | 02:47'46" | 28 | 07'27" | 02:55'13" | 29 | 07'28" | 03:02'41" | 30 | 06'35" | 03:09'16" | 31 | 09'20" | 03:18'36" | 32 | 08'28" | 03:27'04" | 33 | 09'01" | 03:36'05" | 34 | 08'36" | 03:44'41" | 35 | 07'57" | 03:52'38" | 36 | 07'43" | 04:00'21" | 37 | 07'28" | 04:07'49" | 38 | 08'39" | 04:16'28" | 39 | 08'11" | 04:24'39" | 40 | 07'12" | 04:31'51" | 41 | 10'10" | 04:42'01" | 42 | 03'36" | 04:45'37" | 43 | 06'26" | 04:52'03" | 42.8 | -3'-27" | 04:52'41" |
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