16.2 km | 01:30:32 | 05:36/km日期: 2014-12-19 06:11 - 卡路里: 960 Cal - 溫度: 14°C - 濕度: 77%
Pace: 05'22" / 05'34" / 05'32" / 05'33" / 05'38" / 05'33" / 05'35" / 05'39" / 05'37" / 05'37" / 05'41" / 05'43" / 05'34" / 05'46" / 05'42" / 05'37" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1005 / 1005 |
| 2 | | 05'34" (+00'14") | 1005 / 2011 |
| 3 | | 05'31" (+00'11") | 1011 / 3022 |
| 4 | | 05'35" (+00'15") | 1004 / 4027 |
| 5 | | 05'36" (+00'16") | 1007 / 5035 |
| 6 | | 05'32" (+00'12") | 1012 / 6048 |
| 7 | | 05'36" (+00'16") | 1008 / 7056 |
| 8 | | 05'39" (+00'19") | 1010 / 8067 |
| 9 | | 05'35" (+00'15") | 1003 / 9071 |
| 10 | | 05'38" (+00'18") | 1009 / 10080 |
| 11 | | 05'37" (+00'17") | 1006 / 11086 |
| 12 | | 05'43" (+00'23") | 1004 / 12091 |
| 13 | | 05'36" (+00'16") | 1013 / 13104 |
| 14 | | 05'43" (+00'23") | 1004 / 14108 |
| 15 | | 05'40" (+00'20") | 1006 / 15114 |
| 16 | | 05'34" (+00'14") | 1016 / 16131 |
| 17 | | 06'01" (+00'41") | 30 / 16161 |
12月累積里程 : 246.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'34" | 00:10'56" |
| 3 | 05'32" | 00:16'28" |
| 4 | 05'33" | 00:22'01" |
| 5 | 05'38" | 00:27'39" |
| 6 | 05'33" | 00:33'12" |
| 7 | 05'35" | 00:38'47" |
| 8 | 05'39" | 00:44'26" |
| 9 | 05'37" | 00:50'03" |
| 10 | 05'37" | 00:55'40" |
| 11 | 05'41" | 01:01'21" |
| 12 | 05'43" | 01:07'04" |
| 13 | 05'34" | 01:12'38" |
| 14 | 05'46" | 01:18'24" |
| 15 | 05'42" | 01:24'06" |
| 16 | 05'37" | 01:29'43" |
| 16.2 | 05'02" | 01:30'32" |
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