8.4 km | 00:41:48 | 05:00/km日期: 2014-12-18 19:07 - 地點: 朝陽操場 - 卡路里: 759 Cal - 溫度: 14°C - 濕度: 63%
Pace: 04'55" / 04'56" / 05'03" / 04'50" / 04'46" / 04'51" / 04'54" / 05'32" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'07") | 1008 / 1008 |
| 2 | | 04'55" (+00'08") | 1008 / 2016 |
| 3 | | 05'03" (+00'16") | 1010 / 3027 |
| 4 | | 04'48" (+00'01") | 1012 / 4039 |
| 5 | | 04'47" | 1011 / 5050 |
| 6 | | 04'50" (+00'03") | 1011 / 6062 |
| 7 | | 04'53" (+00'06") | 1011 / 7073 |
| 8 | | 05'36" (+00'49") | 1006 / 8079 |
| 9 | | 05'42" (+00'55") | 271 / 8351 |
12月累積里程 :
45.94 km 
MIZUNO WAVE AERO 12 WIDE 8KN-33401 累積 :
186.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'56" | 00:09'51" |
| 3 | 05'03" | 00:14'54" |
| 4 | 04'50" | 00:19'44" |
| 5 | 04'46" | 00:24'30" |
| 6 | 04'51" | 00:29'21" |
| 7 | 04'54" | 00:34'15" |
| 8 | 05'32" | 00:39'47" |
| 8.4 | 05'44" | 00:41'48" |
展開計圈分析
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