12.0 km | 01:01:17 | 05:05/km日期: 2020-12-16 08:07 - 平均心率: 167 - 卡路里: 650 Cal - 總步數: 11464 - 平均步頻: 187 - 平均步幅: 105 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'17" / 05'09" / 05'01" / 05'05" / 05'00" / 04'59" / 04'57" / 05'10" / 04'56" / 04'43" / 04'57" / 05'10" / 22'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'31") | 1002 / 1002 | 181 / 103 |
| 2 | | 05'11" (+00'21") | 1001 / 2004 | 187 / 102 |
| 3 | | 05'02" (+00'12") | 1000 / 3004 | 188 / 105 |
| 4 | | 05'08" (+00'18") | 1000 / 4005 | 188 / 102 |
| 5 | | 05'01" (+00'11") | 1000 / 5006 | 186 / 106 |
| 6 | | 05'02" (+00'12") | 1002 / 6008 | 185 / 106 |
| 7 | | 05'02" (+00'12") | 1001 / 7009 | 185 / 106 |
| 8 | | 05'13" (+00'23") | 1001 / 8011 | 187 / 102 |
| 9 | | 04'56" (+00'06") | 1001 / 9013 | 189 / 106 |
| 10 | | 04'50" | 1001 / 10014 | 189 / 109 |
| 11 | | 05'01" (+00'11") | 1002 / 11016 | 188 / 105 |
| 12 | | 05'12" (+00'22") | 1002 / 12019 | 187 / 102 |
| 13 | | 05'12" (+00'22") | 19 / 12038 | 180 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 200.38 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'01" | 00:15'27" |
| 4 | 05'05" | 00:20'32" |
| 5 | 05'00" | 00:25'32" |
| 6 | 04'59" | 00:30'31" |
| 7 | 04'57" | 00:35'28" |
| 8 | 05'10" | 00:40'38" |
| 9 | 04'56" | 00:45'34" |
| 10 | 04'43" | 00:50'17" |
| 11 | 04'57" | 00:55'14" |
| 12 | 05'10" | 01:00'24" |
| 12.0 | 22'35" | 01:01'17" |
展開計圈分析
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