|  全馬 | 03:34:14 | 05:04/km | 第18馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 03:34:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'42" (+01'08") | 00:49'23" (+03'30") | | 00:25'41" (+03'07") | | 00:23'19" (+00'45") | 00:45'53" | | 00:22'34" | | 00:24'32" (+01'58") | 00:52'15" (+06'22") | | 00:27'43" (+05'09") | | 00:26'38" (+04'04") | 00:53'17" (+07'24") | | 00:26'39" (+04'05") | |
日期: 2020-12-13 07:00 - 總爬升: 522 m - 地點: 曾文水庫 - 平均心率: 164 - 卡路里: 2458 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'16" (+00'11") | 1000 / 1000 | | 2 | | 04'46" (+00'41") | 1000 / 2000 | | 3 | | 04'52" (+00'47") | 1000 / 3000 | | 4 | | 04'30" (+00'25") | 1000 / 4000 | | 5 | | 05'16" (+01'11") | 1000 / 5000 |
| 6 | | 06'04" (+01'59") | 1000 / 6000 | | 7 | | 05'25" (+01'20") | 40 / 6040 | | 8 | | 04'54" (+00'49") | 1000 / 7040 | | 9 | | 04'54" (+00'49") | 1000 / 8040 | | 10 | | 04'50" (+00'45") | 1000 / 9040 | | 11 | | 04'56" (+00'51") | 1000 / 10040 | | 12 | | 05'02" (+00'57") | 1000 / 11040 | | 13 | | 04'20" (+00'15") | 1000 / 12040 | | 14 | | 04'33" (+00'28") | 1000 / 13040 | | 15 | | 04'26" (+00'21") | 1000 / 14040 | | 16 | | 04'54" (+00'49") | 1000 / 15040 | | 17 | | 04'19" (+00'14") | 1000 / 16040 | | 18 | | 04'05" | 1000 / 17040 | | 19 | | 04'44" (+00'39") | 1000 / 18040 | | 20 | | 04'48" (+00'43") | 1000 / 19040 | | 21 | | 04'31" (+00'26") | 1000 / 20040 | | 22 | | 04'59" (+00'54") | 1000 / 21040 | | 23 | | 04'40" (+00'35") | 1000 / 22040 | | 24 | | 05'02" (+00'57") | 1000 / 23040 | | 25 | | 05'11" (+01'06") | 1000 / 24040 | | 26 | | 04'44" (+00'39") | 1000 / 25040 | | 27 | | 05'39" (+01'34") | 1000 / 26040 | | 28 | | 06'19" (+02'14") | 1000 / 27040 | | 29 | | 05'11" (+01'06") | 1000 / 28040 | | 30 | | 05'05" (+01'00") | 1000 / 29040 | | 31 | | 05'27" (+01'22") | 1000 / 30040 | | 32 | | 05'39" (+01'34") | 1000 / 31040 | | 33 | | 05'33" (+01'28") | 1000 / 32040 | | 34 | | 05'14" (+01'09") | 1000 / 33040 | | 35 | | 05'04" (+00'59") | 1000 / 34040 | | 36 | | 05'05" (+01'00") | 1000 / 35040 | | 37 | | 05'18" (+01'13") | 1000 / 36040 | | 38 | | 04'56" (+00'51") | 1000 / 37040 | | 39 | | 04'47" (+00'42") | 1000 / 38040 | | 40 | | 06'09" (+02'04") | 1000 / 39040 | | 41 | | 05'29" (+01'24") | 1000 / 40040 | | 42 | | 05'30" (+01'25") | 1000 / 41040 | | 43 | | 06'13" (+02'08") | 1000 / 42040 | | 44 | | 05'32" (+01'27") | 274 / 42314 |
 高雄王義雄  賽前宣言: 輕鬆跑 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 151.62 km  Asics 虎走6 累積 : 229.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 04'46" | 00:09'02" | | 3 | 04'52" | 00:13'54" | | 4 | 04'31" | 00:18'25" | | 5 | 05'17" | 00:23'42" | | 6 | 06'04" | 00:29'46" | | 7 | 05'02" | 00:34'48" | | 8 | 04'49" | 00:39'37" | | 9 | 04'54" | 00:44'31" | | 10 | 04'52" | 00:49'23" | | 11 | 05'07" | 00:54'30" | | 12 | 04'17" | 00:58'47" | | 13 | 04'34" | 01:03'21" | | 14 | 04'30" | 01:07'51" | | 15 | 04'51" | 01:12'42" | | 16 | 04'21" | 01:17'03" | | 17 | 04'05" | 01:21'08" | | 18 | 04'44" | 01:25'52" | | 19 | 04'49" | 01:30'41" | | 20 | 04'35" | 01:35'16" | | 21 | 04'55" | 01:40'11" | | 22 | 04'42" | 01:44'53" | | 23 | 05'00" | 01:49'53" | | 24 | 05'11" | 01:55'04" | | 25 | 04'44" | 01:59'48" | | 26 | 05'38" | 02:05'26" | | 27 | 06'24" | 02:11'50" | | 28 | 05'08" | 02:16'58" | | 29 | 05'06" | 02:22'04" | | 30 | 05'27" | 02:27'31" | | 31 | 05'39" | 02:33'10" | | 32 | 05'34" | 02:38'44" | | 33 | 05'18" | 02:44'02" | | 34 | 04'59" | 02:49'01" | | 35 | 05'08" | 02:54'09" | | 36 | 05'19" | 02:59'28" | | 37 | 04'58" | 03:04'26" | | 38 | 04'48" | 03:09'14" | | 39 | 06'04" | 03:15'18" | | 40 | 05'30" | 03:20'48" | | 41 | 05'33" | 03:26'21" | | 42 | 06'14" | 03:32'35" | | 42.3 | 05'23" | 03:34'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
