11.9 km | 01:02:37 | 05:14/km日期: 2014-12-18 17:40 - 地點: 鹿港鎮立運動場 - 卡路里: 1036 Cal - 溫度: 19°C - 濕度: 42%
Pace: 05'42" / 05'12" / 05'03" / 04'57" / 04'57" / 05'06" / 05'36" / 05'46" / 05'44" / 05'37" / 05'12" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'52") | 424 / 424 |
| 2 | | 05'41" (+01'47") | 451 / 875 |
| 3 | | 05'09" (+01'15") | 446 / 1322 |
| 4 | | 05'17" (+01'23") | 456 / 1778 |
| 5 | | 05'08" (+01'14") | 450 / 2229 |
| 6 | | 05'04" (+01'10") | 453 / 2682 |
| 7 | | 04'52" (+00'58") | 454 / 3136 |
| 8 | | 05'05" (+01'11") | 468 / 3605 |
| 9 | | 04'51" (+00'57") | 452 / 4057 |
| 10 | | 04'53" (+00'59") | 456 / 4514 |
| 11 | | 05'00" (+01'06") | 451 / 4965 |
| 12 | | 05'05" (+01'11") | 452 / 5418 |
| 13 | | 05'01" (+01'07") | 453 / 5872 |
| 14 | | 05'23" (+01'29") | 466 / 6339 |
| 15 | | 05'42" (+01'48") | 463 / 6802 |
| 16 | | 05'40" (+01'46") | 467 / 7270 |
| 17 | | 05'48" (+01'54") | 464 / 7734 |
| 18 | | 05'50" (+01'56") | 457 / 8191 |
| 19 | | 05'42" (+01'48") | 460 / 8652 |
| 20 | | 05'39" (+01'45") | 457 / 9109 |
| 21 | | 05'35" (+01'41") | 464 / 9574 |
| 22 | | 05'38" (+01'44") | 460 / 10034 |
| 23 | | 05'19" (+01'25") | 466 / 10501 |
| 24 | | 05'08" (+01'14") | 453 / 10954 |
| 25 | | 04'13" (+00'19") | 442 / 11397 |
| 26 | | 03'54" | 447 / 11845 |
| 27 | | 04'57" (+01'03") | 70 / 11915 |
12月累積里程 : 152.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'12" | 00:10'54" |
| 3 | 05'03" | 00:15'57" |
| 4 | 04'57" | 00:20'54" |
| 5 | 04'57" | 00:25'51" |
| 6 | 05'06" | 00:30'57" |
| 7 | 05'36" | 00:36'33" |
| 8 | 05'46" | 00:42'19" |
| 9 | 05'44" | 00:48'03" |
| 10 | 05'37" | 00:53'40" |
| 11 | 05'12" | 00:58'52" |
| 11.9 | 03'56" | 01:02'37" |
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