10.2 km | 01:00:10 | 05:55/km日期: 2020-12-15 06:21 - 平均心率: 146 - 卡路里: 459 Cal - 平均步頻: 206 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 07'12" / 05'49" / 06'31" / 06'40" / 06'09" / 05'59" / 06'07" / 05'51" / 05'23" / 05'49" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'50") | 1000 / 1000 |
| 2 | | 05'49" (+00'26") | 1000 / 2000 |
| 3 | | 06'21" (+00'58") | 1000 / 3000 |
| 4 | | 06'16" (+00'53") | 1000 / 4000 |
| 5 | | 06'09" (+00'46") | 1000 / 5000 |
| 6 | | 05'58" (+00'35") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'38" (+00'15") | 1000 / 10000 |
| 11 | | 05'58" (+00'35") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 393.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'49" | 00:13'01" |
| 3 | 06'31" | 00:19'32" |
| 4 | 06'40" | 00:26'12" |
| 5 | 06'09" | 00:32'21" |
| 6 | 05'59" | 00:38'20" |
| 7 | 06'07" | 00:44'27" |
| 8 | 05'51" | 00:50'18" |
| 9 | 05'23" | 00:55'41" |
| 10 | 05'49" | 01:01'30" |
| 10.2 | 13'17" | 01:03'38" |
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