12.7 km | 01:17:35 | 06:05/km日期: 2020-12-15 18:50 - 總爬升: 133 m - 卡路里: 885 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'56" / 06'03" / 09'58" / 06'13" / 07'31" / 06'07" / 05'54" / 06'14" / 05'53" / 09'03" / 05'31" / 08'02" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 1000 / 1000 |
| 2 | | 06'03" (+00'32") | 1000 / 2000 |
| 3 | | 06'21" (+00'50") | 1000 / 3000 |
| 4 | | 06'13" (+00'42") | 1000 / 4000 |
| 5 | | 06'22" (+00'51") | 1000 / 5000 |
| 6 | | 06'06" (+00'35") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 06'13" (+00'42") | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 06'25" (+00'54") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 06'11" (+00'40") | 1000 / 12000 |
| 13 | | 06'00" (+00'29") | 727 / 12727 |
12月累積里程 : 145.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'03" | 00:11'59" |
| 3 | 09'58" | 00:21'57" |
| 4 | 06'13" | 00:28'10" |
| 5 | 07'31" | 00:35'41" |
| 6 | 06'07" | 00:41'48" |
| 7 | 05'54" | 00:47'42" |
| 8 | 06'14" | 00:53'56" |
| 9 | 05'53" | 00:59'49" |
| 10 | 09'03" | 01:08'52" |
| 11 | 05'31" | 01:14'23" |
| 12 | 08'02" | 01:22'25" |
| 12.7 | 11'30" | 01:30'47" |
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