11.1 km | 01:11:57 | 06:29/km日期: 2020-12-16 19:38 - 平均心率: 128 - 卡路里: 667 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 09'48" / 06'17" / 06'10" / 06'19" / 06'04" / 06'22" / 06'04" / 06'08" / 06'07" / 05'56" / 05'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+03'55") | 1000 / 1000 |
| 2 | | 06'17" (+00'24") | 1000 / 2000 |
| 3 | | 06'09" (+00'16") | 1000 / 3000 |
| 4 | | 06'18" (+00'25") | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 06'22" (+00'29") | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 1000 / 7000 |
| 8 | | 06'08" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'13") | 1000 / 9000 |
| 10 | | 05'56" (+00'03") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 08'12" (+02'19") | 98 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 253.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 06'17" | 00:16'05" |
| 3 | 06'10" | 00:22'15" |
| 4 | 06'19" | 00:28'34" |
| 5 | 06'04" | 00:34'38" |
| 6 | 06'22" | 00:41'00" |
| 7 | 06'04" | 00:47'04" |
| 8 | 06'08" | 00:53'12" |
| 9 | 06'07" | 00:59'19" |
| 10 | 05'56" | 01:05'15" |
| 11 | 05'53" | 01:11'08" |
| 11.1 | 08'19" | 01:11'57" |
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