| 賽後評分: 補給還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 113.20 km  亞瑟士 虎走6 累積 : 1002.2 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'00" | 00:12'37" | | 3 | 04'33" | 00:17'10" | | 4 | 03'45" | 00:20'55" | | 5 | 06'31" | 00:27'26" | | 6 | 06'06" | 00:33'32" | | 7 | 08'29" | 00:42'01" | | 8 | 06'03" | 00:48'04" | | 9 | 06'29" | 00:54'33" | | 10 | 06'32" | 01:01'05" | | 11 | 05'46" | 01:06'51" | | 12 | 07'51" | 01:14'42" | | 13 | 07'25" | 01:22'07" | | 14 | 07'40" | 01:29'47" | | 15 | 07'52" | 01:37'39" | | 16 | 06'26" | 01:44'05" | | 17 | 09'41" | 01:53'46" | | 18 | 06'53" | 02:00'39" | | 19 | 06'06" | 02:06'45" | | 20 | 09'23" | 02:16'08" | | 21 | 06'18" | 02:22'26" | | 22 | 06'21" | 02:28'47" | | 23 | 07'37" | 02:36'24" | | 24 | 06'09" | 02:42'33" | | 25 | 08'55" | 02:51'28" | | 26 | 07'34" | 02:59'02" | | 27 | 07'21" | 03:06'23" | | 28 | 06'19" | 03:12'42" | | 29 | 08'23" | 03:21'05" | | 30 | 07'47" | 03:28'52" | | 31 | 08'02" | 03:36'54" | | 32 | 09'59" | 03:46'53" | | 33 | 07'42" | 03:54'35" | | 34 | 12'30" | 04:07'05" | | 35 | 07'26" | 04:14'31" | | 36 | 09'00" | 04:23'31" | | 37 | 08'01" | 04:31'32" | | 38 | 09'12" | 04:40'44" | | 39 | 07'21" | 04:48'05" | | 40 | 08'52" | 04:56'57" | | 41 | 07'39" | 05:04'36" | | 42 | 05'49" | 05:10'25" | | 41.1 | -2'-29" | 05:12'41" |
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