9.1 km | 01:17:48 | 08:34/km日期: 2014-10-21 12:15 - 卡路里: 375 Cal - 溫度: 28°C - 濕度: 71%
Pace: 32268'12" / 08'16" / 08'28" / 08'14" / 08'52" / 09'14" / 09'06" / 09'10" / 08'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 207 / 207 |
| 2 | | 06'55" (+00'10") | 202 / 409 |
| 3 | | 07'28" (+00'43") | 198 / 608 |
| 4 | | 07'44" (+00'59") | 195 / 803 |
| 5 | | 07'53" (+01'08") | 201 / 1005 |
| 6 | | 08'06" (+01'21") | 201 / 1207 |
| 7 | | 07'59" (+01'14") | 198 / 1406 |
| 8 | | 08'23" (+01'38") | 200 / 1606 |
| 9 | | 08'27" (+01'42") | 199 / 1806 |
| 10 | | 08'23" (+01'38") | 203 / 2009 |
| 11 | | 08'26" (+01'41") | 202 / 2212 |
| 12 | | 08'30" (+01'45") | 200 / 2412 |
| 13 | | 08'24" (+01'39") | 204 / 2616 |
| 14 | | 08'25" (+01'40") | 205 / 2822 |
| 15 | | 08'15" (+01'30") | 202 / 3024 |
| 16 | | 07'59" (+01'14") | 200 / 3225 |
| 17 | | 07'54" (+01'09") | 201 / 3427 |
| 18 | | 08'08" (+01'23") | 204 / 3631 |
| 19 | | 08'48" (+02'03") | 202 / 3834 |
| 20 | | 08'49" (+02'04") | 203 / 4037 |
| 21 | | 08'40" (+01'55") | 205 / 4243 |
| 22 | | 08'48" (+02'03") | 201 / 4445 |
| 23 | | 09'00" (+02'15") | 198 / 4643 |
| 24 | | 08'50" (+02'05") | 204 / 4847 |
| 25 | | 09'12" (+02'27") | 200 / 5047 |
| 26 | | 09'10" (+02'25") | 200 / 5248 |
| 27 | | 08'56" (+02'11") | 196 / 5445 |
| 28 | | 09'07" (+02'22") | 197 / 5642 |
| 29 | | 09'32" (+02'47") | 196 / 5839 |
| 30 | | 09'03" (+02'18") | 204 / 6044 |
| 31 | | 09'30" (+02'45") | 197 / 6242 |
| 32 | | 09'22" (+02'37") | 203 / 6445 |
| 33 | | 08'55" (+02'10") | 203 / 6648 |
| 34 | | 08'45" (+02'00") | 203 / 6852 |
| 35 | | 09'07" (+02'22") | 200 / 7052 |
| 36 | | 09'04" (+02'19") | 202 / 7254 |
| 37 | | 09'02" (+02'17") | 206 / 7460 |
| 38 | | 09'07" (+02'22") | 204 / 7665 |
| 39 | | 09'18" (+02'33") | 200 / 7865 |
| 40 | | 08'34" (+01'49") | 200 / 8065 |
| 41 | | 08'32" (+01'47") | 203 / 8268 |
| 42 | | 08'45" (+02'00") | 203 / 8472 |
| 43 | | 08'22" (+01'37") | 200 / 8673 |
| 44 | | 08'31" (+01'46") | 202 / 8875 |
| 45 | | 08'27" (+01'42") | 203 / 9078 |
10月累積里程 : 60.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32268'12" | 537:48'12" |
| 2 | 08'16" | 537:56'28" |
| 3 | 08'28" | 538:04'56" |
| 4 | 08'14" | 538:13'10" |
| 5 | 08'52" | 538:22'02" |
| 6 | 09'14" | 538:31'16" |
| 7 | 09'06" | 538:40'22" |
| 8 | 09'10" | 538:49'32" |
| 9 | 08'37" | 538:58'09" |
| 9.1 | 05'55" | 538:58'37" |
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