| 賽前宣言: 完賽 賽後評分: 初百K完賽，感謝辛苦的志工 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 245.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'31" | 00:13'34" | | 3 | 07'12" | 00:20'46" | | 4 | 06'46" | 00:27'32" | | 5 | 06'50" | 00:34'22" | | 6 | 06'59" | 00:41'21" | | 7 | 06'45" | 00:48'06" | | 8 | 06'33" | 00:54'39" | | 9 | 07'17" | 01:01'56" | | 10 | 06'49" | 01:08'45" | | 11 | 06'55" | 01:15'40" | | 12 | 06'48" | 01:22'28" | | 13 | 06'57" | 01:29'25" | | 14 | 06'39" | 01:36'04" | | 15 | 06'55" | 01:42'59" | | 16 | 06'49" | 01:49'48" | | 17 | 06'59" | 01:56'47" | | 18 | 06'57" | 02:03'44" | | 19 | 06'54" | 02:10'38" | | 20 | 07'58" | 02:18'36" | | 21 | 07'22" | 02:25'58" | | 22 | 11'31" | 02:37'29" | | 23 | 07'28" | 02:44'57" | | 24 | 07'18" | 02:52'15" | | 25 | 09'32" | 03:01'47" | | 26 | 11'02" | 03:12'49" | | 27 | 10'11" | 03:23'00" | | 28 | 07'58" | 03:30'58" | | 29 | 09'21" | 03:40'19" | | 30 | 07'26" | 03:47'45" | | 31 | 08'05" | 03:55'50" | | 32 | 07'26" | 04:03'16" | | 33 | 07'54" | 04:11'10" | | 34 | 08'16" | 04:19'26" | | 35 | 09'10" | 04:28'36" | | 36 | 09'05" | 04:37'41" | | 37 | 08'04" | 04:45'45" | | 38 | 08'10" | 04:53'55" | | 39 | 08'00" | 05:01'55" | | 40 | 12'40" | 05:14'35" | | 41 | 08'37" | 05:23'12" | | 42 | 08'15" | 05:31'27" | | 43 | 09'10" | 05:40'37" | | 44 | 09'26" | 05:50'03" | | 45 | 08'33" | 05:58'36" | | 46 | 10'45" | 06:09'21" | | 47 | 08'05" | 06:17'26" | | 48 | 10'03" | 06:27'29" | | 49 | 10'46" | 06:38'15" | | 50 | 07'34" | 06:45'49" | | 51 | 10'25" | 06:56'14" | | 52 | 10'14" | 07:06'28" | | 53 | 10'01" | 07:16'29" | | 54 | 09'17" | 07:25'46" | | 55 | 18'07" | 07:43'53" | | 56 | 07'16" | 07:51'09" | | 57 | 07'10" | 07:58'19" | | 58 | 06'58" | 08:05'17" | | 59 | 07'26" | 08:12'43" | | 60 | 11'30" | 08:24'13" | | 61 | 11'20" | 08:35'33" | | 62 | 07'55" | 08:43'28" | | 63 | 07'18" | 08:50'46" | | 64 | 10'00" | 09:00'46" | | 65 | 11'24" | 09:12'10" | | 66 | 11'54" | 09:24'04" | | 67 | 12'05" | 09:36'09" | | 68 | 11'01" | 09:47'10" | | 69 | 09'20" | 09:56'30" | | 70 | 09'54" | 10:06'24" | | 71 | 08'55" | 10:15'19" | | 72 | 09'30" | 10:24'49" | | 73 | 09'08" | 10:33'57" | | 74 | 21'16" | 10:55'13" | | 75 | 11'28" | 11:06'41" | | 76 | 11'13" | 11:17'54" | | 77 | 11'37" | 11:29'31" | | 78 | 11'58" | 11:41'29" | | 79 | 11'19" | 11:52'48" | | 80 | 11'09" | 12:03'57" | | 81 | 08'30" | 12:12'27" | | 82 | 09'31" | 12:21'58" | | 83 | 08'43" | 12:30'41" | | 84 | 09'17" | 12:39'58" | | 85 | 09'10" | 12:49'08" | | 86 | 08'53" | 12:58'01" | | 87 | 07'40" | 13:05'41" | | 88 | 09'15" | 13:14'56" | | 89 | 08'46" | 13:23'42" | | 90 | 08'31" | 13:32'13" | | 91 | 11'35" | 13:43'48" | | 92 | 11'34" | 13:55'22" | | 93 | 07'15" | 14:02'37" | | 94 | 07'03" | 14:09'40" | | 95 | 09'11" | 14:18'51" | | 96 | 08'55" | 14:27'46" | | 97 | 10'42" | 14:38'28" | | 98 | 07'54" | 14:46'22" | | 99 | 09'32" | 14:55'54" | | 100 | 08'20" | 15:04'14" | | 101 | 09'00" | 15:13'14" | | 102 | 08'14" | 15:21'28" | | 103 | 07'17" | 15:28'45" | | 104 | 07'52" | 15:36'37" | | 105 | 08'04" | 15:44'41" | | 106 | 07'23" | 15:52'04" | | 106.4 | 08'10" | 15:55'34" |
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106.0 km | 15:55:34 | 09:00/km | 第25馬
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