恭喜完成了初馬
全馬 | 04:00:27 | 05:41/km | 第1馬| 官方成績 |
| 日期 | 2020-12-20 |
| 成績 | 04:00:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'17" (+01'09") | 00:49'25" (+00'44") |
| 00:24'08" |
| 00:24'14" (+00'06") | 00:48'41" |
| 00:24'27" (+00'19") |
| 00:27'45" (+03'37") | 00:58'12" (+09'31") |
| 00:30'27" (+06'19") |
| 00:34'23" (+10'15") | 01:10'20" (+21'39") |
| 00:35'57" (+11'49") |
|
日期: 2020-12-20 06:35 - 總爬升: 495 m - 平均心率: 160 - 卡路里: 3428 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'38") | 1000 / 1000 |
| 2 | | 05'02" (+00'17") | 1000 / 2000 |
| 3 | | 04'48" (+00'03") | 1000 / 3000 |
| 4 | | 04'52" (+00'07") | 1000 / 4000 |
| 5 | | 05'10" (+00'25") | 1000 / 5000 |
| 6 | | 04'45" | 1000 / 6000 |
| 7 | | 04'47" (+00'02") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 04'51" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" (+00'02") | 1000 / 10000 |
| 11 | | 04'47" (+00'02") | 1000 / 11000 |
| 12 | | 04'51" (+00'06") | 1000 / 12000 |
| 13 | | 04'57" (+00'12") | 1000 / 13000 |
| 14 | | 04'46" (+00'01") | 1000 / 14000 |
| 15 | | 04'48" (+00'03") | 1000 / 15000 |
| 16 | | 04'46" (+00'01") | 1000 / 16000 |
| 17 | | 04'45" | 1000 / 17000 |
| 18 | | 05'03" (+00'18") | 1000 / 18000 |
| 19 | | 04'51" (+00'06") | 1000 / 19000 |
| 20 | | 04'59" (+00'14") | 1000 / 20000 |
| 21 | | 05'26" (+00'41") | 1000 / 21000 |
| 22 | | 05'21" (+00'36") | 1000 / 22000 |
| 23 | | 05'31" (+00'46") | 1000 / 23000 |
| 24 | | 05'32" (+00'47") | 1000 / 24000 |
| 25 | | 05'53" (+01'08") | 1000 / 25000 |
| 26 | | 05'57" (+01'12") | 1000 / 26000 |
| 27 | | 05'30" (+00'45") | 1000 / 27000 |
| 28 | | 06'20" (+01'35") | 1000 / 28000 |
| 29 | | 06'12" (+01'27") | 1000 / 29000 |
| 30 | | 06'27" (+01'42") | 1000 / 30000 |
| 31 | | 06'40" (+01'55") | 1000 / 31000 |
| 32 | | 06'23" (+01'38") | 1000 / 32000 |
| 33 | | 06'50" (+02'05") | 1000 / 33000 |
| 34 | | 06'56" (+02'11") | 1000 / 34000 |
| 35 | | 07'32" (+02'47") | 1000 / 35000 |
| 36 | | 07'04" (+02'19") | 1000 / 36000 |
| 37 | | 07'02" (+02'17") | 1000 / 37000 |
| 38 | | 06'54" (+02'09") | 1000 / 38000 |
| 39 | | 08'03" (+03'18") | 1000 / 39000 |
| 40 | | 06'51" (+02'06") | 1000 / 40000 |
| 41 | | 05'52" (+01'07") | 1000 / 41000 |
| 42 | | 05'43" (+00'58") | 1000 / 42000 |
| 43 | | 04'53" (+00'08") | 458 / 42458 |
賽前宣言: 第一次全馬，為自己加油！全集中亂跑🤣🤣
賽後評分: 很棒的比賽
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 89.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'02" | 00:10'26" |
| 3 | 04'48" | 00:15'14" |
| 4 | 04'53" | 00:20'07" |
| 5 | 05'10" | 00:25'17" |
| 6 | 04'45" | 00:30'02" |
| 7 | 04'48" | 00:34'50" |
| 8 | 04'57" | 00:39'47" |
| 9 | 04'51" | 00:44'38" |
| 10 | 04'47" | 00:49'25" |
| 11 | 04'48" | 00:54'13" |
| 12 | 04'52" | 00:59'05" |
| 13 | 04'58" | 01:04'03" |
| 14 | 04'47" | 01:08'50" |
| 15 | 04'49" | 01:13'39" |
| 16 | 04'46" | 01:18'25" |
| 17 | 04'46" | 01:23'11" |
| 18 | 05'03" | 01:28'14" |
| 19 | 04'52" | 01:33'06" |
| 20 | 05'00" | 01:38'06" |
| 21 | 05'26" | 01:43'32" |
| 22 | 05'21" | 01:48'53" |
| 23 | 05'32" | 01:54'25" |
| 24 | 05'32" | 01:59'57" |
| 25 | 05'54" | 02:05'51" |
| 26 | 05'57" | 02:11'48" |
| 27 | 05'30" | 02:17'18" |
| 28 | 06'20" | 02:23'38" |
| 29 | 06'13" | 02:29'51" |
| 30 | 06'27" | 02:36'18" |
| 31 | 06'40" | 02:42'58" |
| 32 | 06'24" | 02:49'22" |
| 33 | 06'50" | 02:56'12" |
| 34 | 06'57" | 03:03'09" |
| 35 | 07'32" | 03:10'41" |
| 36 | 07'04" | 03:17'45" |
| 37 | 07'03" | 03:24'48" |
| 38 | 06'54" | 03:31'42" |
| 39 | 08'05" | 03:39'47" |
| 40 | 06'51" | 03:46'38" |
| 41 | 05'52" | 03:52'30" |
| 42 | 05'44" | 03:58'14" |
| 42.5 | 04'54" | 04:00'29" |
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