11.0 km | 01:45:51 | 09:37/km日期: 2020-12-27 06:33 - 總爬升: 146 m - 平均心率: 83 - 卡路里: 508 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 93% - PM2.5: 普通(46)
Pace: 07'43" / 07'30" / 09'21" / 09'14" / 07'46" / 08'51" / 08'20" / 11'55" / 08'31" / 08'23" / 19'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'24") | 1000 / 1000 |
| 2 | | 07'30" | 1000 / 2000 |
| 3 | | 09'20" (+01'50") | 1000 / 3000 |
| 4 | | 07'41" (+00'11") | 1000 / 4000 |
| 5 | | 07'45" (+00'15") | 1000 / 5000 |
| 6 | | 08'51" (+01'21") | 1000 / 6000 |
| 7 | | 08'20" (+00'50") | 1000 / 7000 |
| 8 | | 11'54" (+04'24") | 1000 / 8000 |
| 9 | | 08'31" (+01'01") | 1000 / 9000 |
| 10 | | 08'22" (+00'52") | 1000 / 10000 |
| 11 | | 19'44" (+12'14") | 991 / 10991 |
| 12 | | 00'00" | 0 / 10991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 43.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'30" | 00:15'13" |
| 3 | 09'21" | 00:24'34" |
| 4 | 09'14" | 00:33'48" |
| 5 | 07'46" | 00:41'34" |
| 6 | 08'51" | 00:50'25" |
| 7 | 08'20" | 00:58'45" |
| 8 | 11'55" | 01:10'40" |
| 9 | 08'31" | 01:19'11" |
| 10 | 08'23" | 01:27'34" |
| 11.0 | 19'51" | 01:47'16" |
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