10.3 km | 01:01:52 | 06:00/km日期: 2014-12-18 17:28 - 總爬升: 128 m - 地點: 家至大鵬灣跨海大橋折返+東隆宮 - 天氣: 晴朗 - 卡路里: 695 Cal - 溫度: 20°C - 濕度: 60%
Pace: 06'19" / 06'02" / 05'48" / 05'53" / 05'58" / 06'18" / 06'18" / 05'43" / 05'59" / 05'58" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'30") | 993 / 993 |
2 | | 06'05" (+00'20") | 992 / 1986 |
3 | | 05'47" (+00'02") | 1016 / 3002 |
4 | | 05'50" (+00'05") | 1006 / 4009 |
5 | | 06'00" (+00'15") | 991 / 5001 |
6 | | 06'14" (+00'29") | 1009 / 6010 |
7 | | 06'17" (+00'32") | 1000 / 7010 |
8 | | 05'45" | 1006 / 8017 |
9 | | 05'57" (+00'12") | 1006 / 9023 |
10 | | 05'56" (+00'11") | 1004 / 10028 |
11 | | 05'37" | 266 / 10295 |
12月累積里程 :
195.70 km adidas adipure crazy quick m G98577 累積 :
978.7 kmAndroid - HTC HTC One X 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'02" | 00:12'21" |
3 | 05'48" | 00:18'09" |
4 | 05'53" | 00:24'02" |
5 | 05'58" | 00:30'00" |
6 | 06'18" | 00:36'18" |
7 | 06'18" | 00:42'36" |
8 | 05'43" | 00:48'19" |
9 | 05'59" | 00:54'18" |
10 | 05'58" | 01:00'16" |
10.3 | 05'24" | 01:01'52" |