28.1 km | 03:23:28 | 07:13/km日期: 2014-12-20 11:27 - 平均心率: 63 - 卡路里: 2063 Cal - 溫度: 16°C - 濕度: 68%
Pace: 04'56" / 04'34" / 05'55" / 05'49" / 04'54" / 06'05" / 05'45" / 07'01" / 05'42" / 05'48" / 08'27" / 06'02" / 06'23" / 06'10" / 06'39" / 10'06" / 07'00" / 09'33" / 08'03" / 06'59" / 05'45" / 08'27" / 07'12" / 08'49" / 07'04" / 07'00" / 10'23" / 11'22" / 41'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
108.46 km 
MIZUNO Wave Rider 16 2E 累積 :
967.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'34" | 00:09'30" |
| 3 | 05'55" | 00:15'25" |
| 4 | 05'49" | 00:21'14" |
| 5 | 04'54" | 00:26'08" |
| 6 | 06'05" | 00:32'13" |
| 7 | 05'45" | 00:37'58" |
| 8 | 07'01" | 00:44'59" |
| 9 | 05'42" | 00:50'41" |
| 10 | 05'48" | 00:56'29" |
| 11 | 08'27" | 01:04'56" |
| 12 | 06'02" | 01:10'58" |
| 13 | 06'23" | 01:17'21" |
| 14 | 06'10" | 01:23'31" |
| 15 | 06'39" | 01:30'10" |
| 16 | 10'06" | 01:40'16" |
| 17 | 07'00" | 01:47'16" |
| 18 | 09'33" | 01:56'49" |
| 19 | 08'03" | 02:04'52" |
| 20 | 06'59" | 02:11'51" |
| 21 | 05'45" | 02:17'36" |
| 22 | 08'27" | 02:26'03" |
| 23 | 07'12" | 02:33'15" |
| 24 | 08'49" | 02:42'04" |
| 25 | 07'04" | 02:49'08" |
| 26 | 07'00" | 02:56'08" |
| 27 | 10'23" | 03:06'31" |
| 28 | 11'22" | 03:17'53" |
| 28.1 | 41'21" | 03:23'28" |
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