12.0 km | 01:06:49 | 05:33/km日期: 2020-12-21 07:55 - 平均心率: 158 - 卡路里: 779 Cal - 平均步頻: 186
Pace: 05'43" / 05'28" / 05'26" / 05'30" / 05'34" / 05'41" / 05'48" / 05'32" / 05'29" / 05'30" / 05'28" / 05'37" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'18") | 1000 / 1000 |
| 2 | | 05'27" (+00'02") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'30" (+00'05") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'47" (+00'22") | 1000 / 7000 |
| 8 | | 05'31" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" (+00'03") | 1000 / 9000 |
| 10 | | 05'30" (+00'05") | 1000 / 10000 |
| 11 | | 05'27" (+00'02") | 1000 / 11000 |
| 12 | | 05'36" (+00'11") | 1000 / 12000 |
| 13 | | 05'31" (+00'06") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 390.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'26" | 00:16'37" |
| 4 | 05'30" | 00:22'07" |
| 5 | 05'34" | 00:27'41" |
| 6 | 05'41" | 00:33'22" |
| 7 | 05'48" | 00:39'10" |
| 8 | 05'32" | 00:44'42" |
| 9 | 05'29" | 00:50'11" |
| 10 | 05'30" | 00:55'41" |
| 11 | 05'28" | 01:01'09" |
| 12 | 05'37" | 01:06'46" |
| 12.0 | 05'07" | 01:06'50" |
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