10.3 km | 01:01:22 | 05:56/km日期: 2014-12-19 18:27 - 地點: 家至大鵬灣跨海大橋折返+東隆宮 - 天氣: 陰雨 - 卡路里: 698 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'57" / 05'53" / 05'50" / 05'52" / 05'53" / 06'22" / 06'24" / 05'52" / 05'50" / 05'41" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'12") | 1001 / 1001 |
| 2 | | 05'50" (+00'06") | 992 / 1994 |
| 3 | | 05'48" (+00'04") | 1001 / 2995 |
| 4 | | 05'54" (+00'10") | 1010 / 4006 |
| 5 | | 05'52" (+00'08") | 1001 / 5008 |
| 6 | | 06'21" (+00'37") | 1001 / 6009 |
| 7 | | 06'23" (+00'39") | 1002 / 7011 |
| 8 | | 05'50" (+00'06") | 1020 / 8032 |
| 9 | | 05'50" (+00'06") | 999 / 9031 |
| 10 | | 05'44" | 1002 / 10034 |
| 11 | | 05'21" | 304 / 10339 |
呼吸順暢度好，綿綿細雨還真冷，心率錶跑到5.5公里左右沒電
12月累積里程 :
195.70 km 
adidas adipure crazy quick m G98577 累積 :
978.7 kmAndroid - HTC HTC One X 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'50" | 00:17'40" |
| 4 | 05'52" | 00:23'32" |
| 5 | 05'53" | 00:29'25" |
| 6 | 06'22" | 00:35'47" |
| 7 | 06'24" | 00:42'11" |
| 8 | 05'52" | 00:48'03" |
| 9 | 05'50" | 00:53'53" |
| 10 | 05'41" | 00:59'34" |
| 10.3 | 05'18" | 01:01'22" |
展開計圈分析
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