10.3 km | 00:55:34 | 05:23/km日期: 2014-12-24 17:33 - 地點: 高雄第一科大 - 天氣: 涼爽 - 平均心率: 48 - 卡路里: 612 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'21" / 05'09" / 05'22" / 05'15" / 05'23" / 05'14" / 05'33" / 05'22" / 05'41" / 05'15" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'27") | 507 / 507 |
| 2 | | 05'14" (+00'15") | 492 / 1000 |
| 3 | | 05'15" (+00'16") | 503 / 1504 |
| 4 | | 04'59" | 507 / 2011 |
| 5 | | 05'26" (+00'27") | 505 / 2516 |
| 6 | | 05'19" (+00'20") | 504 / 3021 |
| 7 | | 05'27" (+00'28") | 501 / 3522 |
| 8 | | 05'02" (+00'03") | 505 / 4027 |
| 9 | | 05'20" (+00'21") | 499 / 4527 |
| 10 | | 05'25" (+00'26") | 500 / 5027 |
| 11 | | 05'18" (+00'19") | 509 / 5536 |
| 12 | | 05'06" (+00'07") | 499 / 6035 |
| 13 | | 05'31" (+00'32") | 500 / 6536 |
| 14 | | 05'38" (+00'39") | 499 / 7036 |
| 15 | | 05'16" (+00'17") | 514 / 7550 |
| 16 | | 05'25" (+00'26") | 498 / 8049 |
| 17 | | 05'36" (+00'37") | 501 / 8551 |
| 18 | | 05'50" (+00'51") | 508 / 9059 |
| 19 | | 05'07" (+00'08") | 494 / 9553 |
| 20 | | 05'17" (+00'18") | 501 / 10054 |
| 21 | | 05'24" (+00'25") | 317 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 81.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 05'22" | 00:15'52" |
| 4 | 05'15" | 00:21'07" |
| 5 | 05'23" | 00:26'30" |
| 6 | 05'14" | 00:31'44" |
| 7 | 05'33" | 00:37'17" |
| 8 | 05'22" | 00:42'39" |
| 9 | 05'41" | 00:48'20" |
| 10 | 05'15" | 00:53'35" |
| 10.3 | 06'30" | 00:55'34" |
留言 
展開計圈分析
