10.2 km | 00:58:00 | 05:40/km日期: 2020-12-21 20:21 - 平均心率: 157 - 卡路里: 717 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 96% - PM2.5: 普通(40)
Pace: 06'05" / 06'01" / 05'42" / 05'54" / 05'53" / 05'40" / 06'06" / 05'24" / 05'16" / 04'58" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'08") | 1000 / 1000 |
| 2 | | 06'00" (+01'03") | 1000 / 2000 |
| 3 | | 05'42" (+00'45") | 1000 / 3000 |
| 4 | | 05'53" (+00'56") | 1000 / 4000 |
| 5 | | 05'53" (+00'56") | 1000 / 5000 |
| 6 | | 05'40" (+00'43") | 1000 / 6000 |
| 7 | | 06'05" (+01'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'27") | 1000 / 8000 |
| 9 | | 05'14" (+00'17") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'40" | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 259.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 05'42" | 00:17'48" |
| 4 | 05'54" | 00:23'42" |
| 5 | 05'53" | 00:29'35" |
| 6 | 05'40" | 00:35'15" |
| 7 | 06'06" | 00:41'21" |
| 8 | 05'24" | 00:46'45" |
| 9 | 05'16" | 00:52'01" |
| 10 | 04'58" | 00:56'59" |
| 10.2 | 04'38" | 00:58'01" |
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