5.0 km | 00:22:10 | 04:25/km日期: 2020-12-22 19:44 - 平均心率: 156 - 卡路里: 303 Cal - 平均步頻: 182
Pace: 05'03" / 04'12" / 04'37" / 04'20" / 04'32" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'47") | 1000 / 1000 |
| 2 | | 04'12" (+00'24") | 1000 / 2000 |
| 3 | | 04'11" (+00'23") | 290 / 2290 |
| 4 | | 08'26" (+04'38") | 2 / 2292 |
| 5 | | 06'52" (+03'04") | 48 / 2341 |
| 6 | | 04'37" (+00'49") | 162 / 2503 |
| 7 | | 04'08" (+00'20") | 80 / 2584 |
| 8 | | 04'26" (+00'38") | 169 / 2753 |
| 9 | | 04'06" (+00'18") | 81 / 2834 |
| 10 | | 04'27" (+00'39") | 168 / 3002 |
| 11 | | 04'05" (+00'17") | 81 / 3084 |
| 12 | | 04'38" (+00'50") | 161 / 3246 |
| 13 | | 03'48" | 87 / 3333 |
| 14 | | 04'25" (+00'37") | 169 / 3502 |
| 15 | | 03'59" (+00'11") | 83 / 3586 |
| 16 | | 04'32" (+00'44") | 164 / 3751 |
| 17 | | 03'57" (+00'09") | 84 / 3835 |
| 18 | | 04'28" (+00'40") | 167 / 4003 |
| 19 | | 03'49" (+00'01") | 86 / 4090 |
| 20 | | 04'30" (+00'42") | 166 / 4256 |
| 21 | | 04'35" (+00'47") | 758 / 5014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 151.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'12" | 00:09'15" |
| 3 | 04'37" | 00:13'52" |
| 4 | 04'20" | 00:18'12" |
| 5 | 04'32" | 00:22'44" |
| 5.0 | 02'19" | 00:22'46" |
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