8.0 km | 00:45:05 | 05:37/km日期: 2020-12-23 17:29 - 地點: 安順寮滯洪池 - 平均心率: 151 - 卡路里: 483 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'59" / 05'15" / 05'09" / 05'42" / 05'48" / 05'55" / 05'54" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'22") | 1000 / 1000 |
| 2 | | 03'58" (+00'21") | 400 / 1400 |
| 3 | | 10'14" (+06'37") | 146 / 1546 |
| 4 | | 03'48" (+00'11") | 400 / 1946 |
| 5 | | 10'27" (+06'50") | 143 / 2090 |
| 6 | | 03'42" (+00'05") | 400 / 2490 |
| 7 | | 09'54" (+06'17") | 151 / 2641 |
| 8 | | 03'37" | 400 / 3041 |
| 9 | | 10'15" (+06'38") | 146 / 3187 |
| 10 | | 03'50" (+00'13") | 400 / 3587 |
| 11 | | 10'27" (+06'50") | 143 / 3731 |
| 12 | | 03'55" (+00'18") | 400 / 4131 |
| 13 | | 10'20" (+06'43") | 145 / 4276 |
| 14 | | 03'55" (+00'18") | 400 / 4676 |
| 15 | | 10'26" (+06'49") | 143 / 4819 |
| 16 | | 03'49" (+00'12") | 400 / 5219 |
| 17 | | 10'30" (+06'53") | 142 / 5362 |
| 18 | | 04'04" (+00'27") | 400 / 5762 |
| 19 | | 10'47" (+07'10") | 139 / 5901 |
| 20 | | 04'08" (+00'31") | 400 / 6301 |
| 21 | | 10'58" (+07'21") | 136 / 6438 |
| 22 | | 05'26" (+01'49") | 1000 / 7438 |
| 23 | | 05'29" (+01'52") | 572 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
270.72 km 
Nike TUBRO 2 累積 :
490.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'15" | 00:11'14" |
| 3 | 05'09" | 00:16'23" |
| 4 | 05'42" | 00:22'05" |
| 5 | 05'48" | 00:27'53" |
| 6 | 05'55" | 00:33'48" |
| 7 | 05'54" | 00:39'42" |
| 8 | 05'21" | 00:45'03" |
| 8.0 | 04'45" | 00:45'06" |
展開計圈分析
留言 
