9.0 km | 00:56:32 | 06:16/km日期: 2020-12-25 18:27 - 平均心率: 151 - 卡路里: 557 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 06'44" / 06'24" / 06'18" / 06'26" / 06'09" / 06'05" / 06'18" / 06'04" / 06'02" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'42") | 1000 / 1000 |
| 2 | | 06'24" (+00'23") | 1000 / 2000 |
| 3 | | 06'17" (+00'16") | 1000 / 3000 |
| 4 | | 06'26" (+00'25") | 1000 / 4000 |
| 5 | | 06'09" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'03") | 1000 / 6000 |
| 7 | | 06'18" (+00'17") | 1000 / 7000 |
| 8 | | 06'04" (+00'03") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'44" (+00'43") | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 79.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'24" | 00:13'08" |
| 3 | 06'18" | 00:19'26" |
| 4 | 06'26" | 00:25'52" |
| 5 | 06'09" | 00:32'01" |
| 6 | 06'05" | 00:38'06" |
| 7 | 06'18" | 00:44'24" |
| 8 | 06'04" | 00:50'28" |
| 9 | 06'02" | 00:56'30" |
| 9.0 | 06'04" | 00:56'33" |
展開計圈分析
留言 
