22.2 km | 07:20:55 | 19:50/km日期: 2020-12-25 06:52 - 總爬升: 629 m - 地點: 霞客羅古道 - 平均心率: 106 - 卡路里: 1199 Cal - 總步數: 44700 - 平均步頻: 101 - 平均步幅: 49 cm - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(30)
Pace: 15'24" / 20'33" / 38'30" / 22'49" / 15'59" / 17'53" / 18'21" / 07'56" / 12'48" / 20'28" / 17'52" / 13'40" / 22'40" / 22'33" / 26'48" / 16'03" / 13'49" / 28'36" / 14'55" / 15'51" / 15'20" / 14'44" / 15'31" / 54'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 15'46" (+01'47") | 1002 / 1002 | 99 / 63 |
| 2 | | 22'04" (+08'05") | 1000 / 2002 | 101 / 44 |
| 3 | | 39'00" (+25'01") | 1001 / 3003 | 81 / 31 |
| 4 | | 22'02" (+08'03") | 1000 / 4004 | 84 / 53 |
| 5 | | 17'04" (+03'05") | 1000 / 5004 | 114 / 51 |
| 6 | | 18'01" (+04'02") | 1000 / 6004 | 109 / 50 |
| 7 | | 18'19" (+04'20") | 1000 / 7004 | 114 / 47 |
| 8 | | 14'49" (+00'50") | 1000 / 8005 | 100 / 67 |
| 9 | | 20'38" (+06'39") | 1000 / 9006 | 82 / 58 |
| 10 | | 20'01" (+06'02") | 1002 / 10008 | 100 / 49 |
| 11 | | 13'59" | 1000 / 11008 | 112 / 63 |
| 12 | | 23'51" (+09'52") | 1000 / 12008 | 98 / 42 |
| 13 | | 22'46" (+08'47") | 1000 / 13008 | 107 / 40 |
| 14 | | 37'28" (+23'29") | 544 / 13553 | 78 / 34 |
| 15 | | 18'50" (+04'51") | 1000 / 14553 | 114 / 46 |
| 16 | | 14'41" (+00'42") | 1000 / 15554 | 121 / 56 |
| 17 | | 24'47" (+10'48") | 1000 / 16554 | 88 / 45 |
| 18 | | 19'32" (+05'33") | 1000 / 17554 | 102 / 49 |
| 19 | | 16'07" (+02'08") | 1000 / 18554 | 111 / 55 |
| 20 | | 15'48" (+01'49") | 1001 / 19555 | 114 / 55 |
| 21 | | 15'08" (+01'09") | 1000 / 20555 | 114 / 57 |
| 22 | | 15'58" (+01'59") | 1001 / 21557 | 116 / 53 |
| 23 | | 16'34" (+02'35") | 658 / 22215 | 117 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 214.04 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'24" | 00:15'24" |
| 2 | 20'33" | 00:35'57" |
| 3 | 38'30" | 01:14'27" |
| 4 | 22'49" | 01:37'16" |
| 5 | 15'59" | 01:53'15" |
| 6 | 17'53" | 02:11'08" |
| 7 | 18'21" | 02:29'29" |
| 8 | 07'56" | 02:37'25" |
| 9 | 12'48" | 02:50'13" |
| 10 | 20'28" | 03:10'41" |
| 11 | 17'52" | 03:28'33" |
| 12 | 13'40" | 03:42'13" |
| 13 | 22'40" | 04:04'53" |
| 14 | 22'33" | 04:27'26" |
| 15 | 26'48" | 04:54'14" |
| 16 | 16'03" | 05:10'17" |
| 17 | 13'49" | 05:24'06" |
| 18 | 28'36" | 05:52'42" |
| 19 | 14'55" | 06:07'37" |
| 20 | 15'51" | 06:23'28" |
| 21 | 15'20" | 06:38'48" |
| 22 | 14'44" | 06:53'32" |
| 23 | 15'31" | 07:09'03" |
| 22.2 | -15'-9" | 07:20'55" |
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