12.1 km | 00:55:00 | 04:31/km日期: 2014-12-22 17:30 - 地點: 成大光復操場 - 卡路里: 656 Cal - 溫度: 19°C - 濕度: 57%
Pace: 04'50" / 04'49" / 04'46" / 04'41" / 04'36" / 04'28" / 04'26" / 04'31" / 04'28" / 04'25" / 04'18" / 04'10" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'40") | 1000 / 1000 |
| 2 | | 04'49" (+00'40") | 1000 / 2000 |
| 3 | | 04'45" (+00'36") | 1000 / 3000 |
| 4 | | 04'41" (+00'32") | 1000 / 4000 |
| 5 | | 04'36" (+00'27") | 1000 / 5000 |
| 6 | | 04'27" (+00'18") | 1000 / 6000 |
| 7 | | 04'25" (+00'16") | 1000 / 7000 |
| 8 | | 04'29" (+00'20") | 1000 / 8000 |
| 9 | | 04'28" (+00'19") | 1000 / 9000 |
| 10 | | 04'25" (+00'16") | 1000 / 10000 |
| 11 | | 04'18" (+00'09") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 03'45" | 148 / 12148 |
12月累積里程 : 396.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'49" | 00:09'39" |
| 3 | 04'46" | 00:14'25" |
| 4 | 04'41" | 00:19'06" |
| 5 | 04'36" | 00:23'42" |
| 6 | 04'28" | 00:28'10" |
| 7 | 04'26" | 00:32'36" |
| 8 | 04'31" | 00:37'07" |
| 9 | 04'28" | 00:41'35" |
| 10 | 04'25" | 00:46'00" |
| 11 | 04'18" | 00:50'18" |
| 12 | 04'10" | 00:54'28" |
| 12.1 | 03'41" | 00:55'01" |
展開計圈分析
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