13.3 km | 01:20:22 | 06:02/km日期: 2020-12-27 04:47 - 平均心率: 114 - 卡路里: 521 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 07'21" / 06'56" / 06'13" / 06'07" / 05'43" / 05'49" / 05'41" / 05'51" / 05'36" / 05'24" / 05'00" / 05'09" / 06'37" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'05") | 1000 / 1000 |
| 2 | | 06'56" (+02'40") | 1000 / 2000 |
| 3 | | 06'14" (+01'58") | 410 / 2410 |
| 4 | | 06'11" (+01'55") | 401 / 2811 |
| 5 | | 06'01" (+01'45") | 408 / 3219 |
| 6 | | 06'02" (+01'46") | 409 / 3629 |
| 7 | | 05'59" (+01'43") | 402 / 4032 |
| 8 | | 05'52" (+01'36") | 415 / 4447 |
| 9 | | 05'48" (+01'32") | 398 / 4845 |
| 10 | | 05'46" (+01'30") | 409 / 5255 |
| 11 | | 05'40" (+01'24") | 410 / 5666 |
| 12 | | 05'49" (+01'33") | 405 / 6071 |
| 13 | | 05'46" (+01'30") | 412 / 6484 |
| 14 | | 05'42" (+01'26") | 408 / 6892 |
| 15 | | 05'42" (+01'26") | 412 / 7305 |
| 16 | | 05'41" (+01'25") | 411 / 7717 |
| 17 | | 05'47" (+01'31") | 401 / 8119 |
| 18 | | 05'39" (+01'23") | 405 / 8524 |
| 19 | | 05'41" (+01'25") | 402 / 8927 |
| 20 | | 05'32" (+01'16") | 402 / 9330 |
| 21 | | 05'26" (+01'10") | 408 / 9738 |
| 22 | | 05'03" (+00'47") | 411 / 10150 |
| 23 | | 05'05" (+00'49") | 407 / 10558 |
| 24 | | 04'59" (+00'43") | 408 / 10966 |
| 25 | | 04'56" (+00'40") | 407 / 11373 |
| 26 | | 04'16" | 405 / 11779 |
| 27 | | 06'47" (+02'31") | 1000 / 12779 |
| 28 | | 06'04" (+01'48") | 716 / 13495 |
昨天中午再享大餐，其實已不太敢吃了，但仍吃到撐，晚餐就沒再吃，但早上一量竟仍衝上71.2公斤，如果最近仍無法控制，加量跑是唯一的選擇了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 309.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'56" | 00:14'17" |
| 3 | 06'13" | 00:20'30" |
| 4 | 06'07" | 00:26'37" |
| 5 | 05'43" | 00:32'20" |
| 6 | 05'49" | 00:38'09" |
| 7 | 05'41" | 00:43'50" |
| 8 | 05'51" | 00:49'41" |
| 9 | 05'36" | 00:55'17" |
| 10 | 05'24" | 01:00'41" |
| 11 | 05'00" | 01:05'41" |
| 12 | 05'09" | 01:10'50" |
| 13 | 06'37" | 01:17'27" |
| 13.5 | 05'53" | 01:20'22" |
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