13.0 km | 00:57:46 | 04:26/km日期: 2014-12-22 19:06 - 天氣: 逆風ㄚ!!!! - 卡路里: 422 Cal - 溫度: 12°C - 濕度: 69%
Pace: 04'20" / 04'26" / 04'28" / 04'31" / 04'24" / 04'25" / 04'31" / 04'30" / 04'32" / 04'33" / 04'25" / 04'31" / 04'19" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'01") | 1000 / 1000 |
| 2 | | 04'25" (+00'06") | 1000 / 2000 |
| 3 | | 04'27" (+00'08") | 1000 / 3000 |
| 4 | | 04'31" (+00'12") | 1000 / 4000 |
| 5 | | 04'23" (+00'04") | 1000 / 5000 |
| 6 | | 04'24" (+00'05") | 1000 / 6000 |
| 7 | | 04'31" (+00'12") | 1000 / 7000 |
| 8 | | 04'30" (+00'11") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 04'33" (+00'14") | 1000 / 10000 |
| 11 | | 04'24" (+00'05") | 1000 / 11000 |
| 12 | | 04'30" (+00'11") | 1000 / 12000 |
| 13 | | 04'19" | 1000 / 13000 |
| 14 | | 04'09" | 14 / 13014 |
12月累積里程 : 210.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'26" | 00:08'46" |
| 3 | 04'28" | 00:13'14" |
| 4 | 04'31" | 00:17'45" |
| 5 | 04'24" | 00:22'09" |
| 6 | 04'25" | 00:26'34" |
| 7 | 04'31" | 00:31'05" |
| 8 | 04'30" | 00:35'35" |
| 9 | 04'32" | 00:40'07" |
| 10 | 04'33" | 00:44'40" |
| 11 | 04'25" | 00:49'05" |
| 12 | 04'31" | 00:53'36" |
| 13 | 04'19" | 00:57'55" |
| 13.0 | 03'29" | 00:57'58" |
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