10.2 km | 00:47:58 | 04:41/km日期: 2014-12-23 17:25 - 地點: 龍潭操場 - 天氣: 涼~ - 卡路里: 556 Cal - 溫度: 18°C - 濕度: 70%
Pace: 04'59" / 04'42" / 04'57" / 04'44" / 04'38" / 04'45" / 04'42" / 04'36" / 04'31" / 04'29" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'30") | 1000 / 1000 |
| 2 | | 04'42" (+00'13") | 1000 / 2000 |
| 3 | | 04'56" (+00'27") | 1000 / 3000 |
| 4 | | 04'44" (+00'15") | 1000 / 4000 |
| 5 | | 04'37" (+00'08") | 1000 / 5000 |
| 6 | | 04'44" (+00'15") | 1000 / 6000 |
| 7 | | 04'42" (+00'13") | 1000 / 7000 |
| 8 | | 04'36" (+00'07") | 1000 / 8000 |
| 9 | | 04'30" (+00'01") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'08" | 217 / 10217 |
12月累積里程 : 188.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'42" | 00:09'41" |
| 3 | 04'57" | 00:14'38" |
| 4 | 04'44" | 00:19'22" |
| 5 | 04'38" | 00:24'00" |
| 6 | 04'45" | 00:28'45" |
| 7 | 04'42" | 00:33'27" |
| 8 | 04'36" | 00:38'03" |
| 9 | 04'31" | 00:42'34" |
| 10 | 04'29" | 00:47'03" |
| 10.2 | 04'07" | 00:47'57" |
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