5.4 km | 00:37:08 | 06:52/km日期: 2014-12-22 17:25 - 卡路里: 519 Cal - 溫度: 13°C - 濕度: 68%
Pace: 07'04" / 07'21" / 06'50" / 06'35" / 06'59" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'17") | 401 / 401 |
| 2 | | 07'10" (+01'11") | 409 / 810 |
| 3 | | 06'41" (+00'42") | 403 / 1213 |
| 4 | | 08'04" (+02'05") | 402 / 1616 |
| 5 | | 06'45" (+00'46") | 404 / 2020 |
| 6 | | 07'01" (+01'02") | 400 / 2421 |
| 7 | | 06'39" (+00'40") | 408 / 2829 |
| 8 | | 06'33" (+00'34") | 404 / 3234 |
| 9 | | 06'31" (+00'32") | 403 / 3637 |
| 10 | | 06'51" (+00'52") | 403 / 4041 |
| 11 | | 06'55" (+00'56") | 404 / 4445 |
| 12 | | 07'08" (+01'09") | 405 / 4851 |
| 13 | | 05'59" | 401 / 5252 |
| 14 | | 04'29" | 204 / 5457 |
12月累積里程 : 67.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'21" | 00:14'25" |
| 3 | 06'50" | 00:21'15" |
| 4 | 06'35" | 00:27'50" |
| 5 | 06'59" | 00:34'49" |
| 5.4 | 05'44" | 00:37'08" |
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