12.3 km | 01:08:13 | 05:32/km日期: 2014-12-24 08:08 - 地點: 宜蘭河自行車道 - 天氣: 晴 - 卡路里: 1174 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'56" / 05'41" / 05'38" / 05'35" / 05'28" / 05'27" / 05'23" / 05'27" / 05'36" / 05'26" / 05'22" / 05'34" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'30") | 1004 / 1004 |
| 2 | | 05'41" (+00'17") | 998 / 2002 |
| 3 | | 05'38" (+00'14") | 1016 / 3019 |
| 4 | | 05'33" (+00'09") | 999 / 4018 |
| 5 | | 05'28" (+00'04") | 1004 / 5022 |
| 6 | | 05'26" (+00'02") | 1007 / 6030 |
| 7 | | 05'24" | 1006 / 7036 |
| 8 | | 05'26" (+00'02") | 1010 / 8046 |
| 9 | | 05'34" (+00'10") | 1008 / 9055 |
| 10 | | 05'26" (+00'02") | 999 / 10054 |
| 11 | | 05'24" | 1008 / 11062 |
| 12 | | 05'33" (+00'09") | 1005 / 12068 |
| 13 | | 05'14" | 248 / 12316 |
12月累積里程 : 176.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'38" | 00:17'15" |
| 4 | 05'35" | 00:22'50" |
| 5 | 05'28" | 00:28'18" |
| 6 | 05'27" | 00:33'45" |
| 7 | 05'23" | 00:39'08" |
| 8 | 05'27" | 00:44'35" |
| 9 | 05'36" | 00:50'11" |
| 10 | 05'26" | 00:55'37" |
| 11 | 05'22" | 01:00'59" |
| 12 | 05'34" | 01:06'33" |
| 12.3 | 05'15" | 01:08'13" |
展開計圈分析
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