11.0 km | 01:08:16 | 06:11/km日期: 2014-12-26 18:30 - 地點: 高雄都會公園 - 天氣: 涼爽 - 卡路里: 813 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'20" / 06'13" / 06'18" / 06'16" / 06'29" / 06'18" / 06'30" / 06'28" / 05'51" / 05'48" / 05'37" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'42") | 1000 / 1000 |
| 2 | | 06'13" (+00'36") | 1000 / 2000 |
| 3 | | 06'17" (+00'40") | 1000 / 3000 |
| 4 | | 06'16" (+00'39") | 1000 / 4000 |
| 5 | | 06'28" (+00'51") | 1000 / 5000 |
| 6 | | 06'18" (+00'41") | 1000 / 6000 |
| 7 | | 06'30" (+00'53") | 1000 / 7000 |
| 8 | | 06'28" (+00'51") | 1000 / 8000 |
| 9 | | 05'50" (+00'13") | 1000 / 9000 |
| 10 | | 05'48" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 07'01" (+01'24") | 19 / 11019 |
12月累積里程 : 119.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'13" | 00:12'33" |
| 3 | 06'18" | 00:18'51" |
| 4 | 06'16" | 00:25'07" |
| 5 | 06'29" | 00:31'36" |
| 6 | 06'18" | 00:37'54" |
| 7 | 06'30" | 00:44'24" |
| 8 | 06'28" | 00:50'52" |
| 9 | 05'51" | 00:56'43" |
| 10 | 05'48" | 01:02'31" |
| 11 | 05'37" | 01:08'08" |
| 11.0 | 06'47" | 01:08'16" |
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