10.0 km | 00:50:06 | 04:59/km日期: 2014-12-20 22:37 - 平均心率: 154 - 卡路里: 616 Cal - 溫度: 14°C - 濕度: 75%
Pace: 05'46" / 05'24" / 05'06" / 04'57" / 04'46" / 04'55" / 04'56" / 04'50" / 04'40" / 04'38" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'09") | 1000 / 1000 |
| 2 | | 05'23" (+00'46") | 1000 / 2000 |
| 3 | | 05'05" (+00'28") | 1000 / 3000 |
| 4 | | 04'57" (+00'20") | 1000 / 4000 |
| 5 | | 04'45" (+00'08") | 1000 / 5000 |
| 6 | | 04'55" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'19") | 1000 / 7000 |
| 8 | | 04'50" (+00'13") | 1000 / 8000 |
| 9 | | 04'39" (+00'02") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 05'44" (+01'07") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 116.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 05'06" | 00:16'16" |
| 4 | 04'57" | 00:21'13" |
| 5 | 04'46" | 00:25'59" |
| 6 | 04'55" | 00:30'54" |
| 7 | 04'56" | 00:35'50" |
| 8 | 04'50" | 00:40'40" |
| 9 | 04'40" | 00:45'20" |
| 10 | 04'38" | 00:49'58" |
| 10.0 | 05'47" | 00:50'07" |
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