21.1 km | 01:36:18 | 04:33/km日期: 2014-12-24 19:02 - 天氣: 涼...... - 卡路里: 684 Cal - 溫度: 17°C - 濕度: 82%
Pace: 04'24" / 04'29" / 04'32" / 04'27" / 04'34" / 04'31" / 04'39" / 04'38" / 04'31" / 04'40" / 04'36" / 04'38" / 04'40" / 04'36" / 04'35" / 04'38" / 04'31" / 04'49" / 04'28" / 04'26" / 04'29" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'29" (+00'06") | 1000 / 2000 |
| 3 | | 04'31" (+00'08") | 1000 / 3000 |
| 4 | | 04'27" (+00'04") | 1000 / 4000 |
| 5 | | 04'34" (+00'11") | 1000 / 5000 |
| 6 | | 04'31" (+00'08") | 1000 / 6000 |
| 7 | | 04'39" (+00'16") | 1000 / 7000 |
| 8 | | 04'37" (+00'14") | 1000 / 8000 |
| 9 | | 04'31" (+00'08") | 1000 / 9000 |
| 10 | | 04'40" (+00'17") | 1000 / 10000 |
| 11 | | 04'35" (+00'12") | 1000 / 11000 |
| 12 | | 04'38" (+00'15") | 1000 / 12000 |
| 13 | | 04'39" (+00'16") | 1000 / 13000 |
| 14 | | 04'36" (+00'13") | 1000 / 14000 |
| 15 | | 04'34" (+00'11") | 1000 / 15000 |
| 16 | | 04'38" (+00'15") | 1000 / 16000 |
| 17 | | 04'30" (+00'07") | 1000 / 17000 |
| 18 | | 04'48" (+00'25") | 1000 / 18000 |
| 19 | | 04'28" (+00'05") | 1000 / 19000 |
| 20 | | 04'26" (+00'03") | 1000 / 20000 |
| 21 | | 04'28" (+00'05") | 1000 / 21000 |
| 22 | | 04'27" (+00'04") | 104 / 21104 |
今天不用掛襪子就得到了一份聖誕禮物........
免費參加聖誕杯半馬一次~~~~~~
呵呵!!!還好不是全馬.................
祝大家平安喜樂~~~~~~~~
12月累積里程 : 210.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'29" | 00:08'53" |
| 3 | 04'32" | 00:13'25" |
| 4 | 04'27" | 00:17'52" |
| 5 | 04'34" | 00:22'26" |
| 6 | 04'31" | 00:26'57" |
| 7 | 04'39" | 00:31'36" |
| 8 | 04'38" | 00:36'14" |
| 9 | 04'31" | 00:40'45" |
| 10 | 04'40" | 00:45'25" |
| 11 | 04'36" | 00:50'01" |
| 12 | 04'38" | 00:54'39" |
| 13 | 04'40" | 00:59'19" |
| 14 | 04'36" | 01:03'55" |
| 15 | 04'35" | 01:08'30" |
| 16 | 04'38" | 01:13'08" |
| 17 | 04'31" | 01:17'39" |
| 18 | 04'49" | 01:22'28" |
| 19 | 04'28" | 01:26'56" |
| 20 | 04'26" | 01:31'22" |
| 21 | 04'29" | 01:35'51" |
| 21.1 | 04'17" | 01:36'18" |
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