22.0 km | 02:26:40 | 06:39/km日期: 2014-12-28 20:38 - 地點: 圈圈 - 天氣: 莫再提 - 卡路里: 1170 Cal - 溫度: 15°C - 濕度: 73%
Pace: 05'47" / 06'18" / 06'36" / 06'11" / 06'22" / 06'58" / 06'57" / 06'54" / 06'39" / 06'21" / 06'39" / 06'19" / 06'32" / 06'49" / 06'59" / 06'41" / 07'20" / 06'57" / 06'52" / 06'56" / 06'59" / 06'42" / 29'10" /
歐歐噢噢
第一個自主半馬完成~!
跑到第18km開始感覺左腳快抽筋，
所以一直維持速度，偶爾慢慢偶爾正常，
(但已經快到七分速，所以腳其實快沒力..)
左腳小腿與大腿就一直在快抽筋與正常交界，
然後感覺兩腳變好緊~腳地板偶爾很重，
感覺好奇怪@@
不太痛苦還可以撐得過，
而且沒有橫膈膜抽筋⊙▽⊙
只是跑到後面突然想大...囧
12月累積里程 :
103.70 km 
MIZUNO CAUSADER 7 累積 :
1088.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'18" | 00:12'05" |
| 3 | 06'36" | 00:18'41" |
| 4 | 06'11" | 00:24'52" |
| 5 | 06'22" | 00:31'14" |
| 6 | 06'58" | 00:38'12" |
| 7 | 06'57" | 00:45'09" |
| 8 | 06'54" | 00:52'03" |
| 9 | 06'39" | 00:58'42" |
| 10 | 06'21" | 01:05'03" |
| 11 | 06'39" | 01:11'42" |
| 12 | 06'19" | 01:18'01" |
| 13 | 06'32" | 01:24'33" |
| 14 | 06'49" | 01:31'22" |
| 15 | 06'59" | 01:38'21" |
| 16 | 06'41" | 01:45'02" |
| 17 | 07'20" | 01:52'22" |
| 18 | 06'57" | 01:59'19" |
| 19 | 06'52" | 02:06'11" |
| 20 | 06'56" | 02:13'07" |
| 21 | 06'59" | 02:20'06" |
| 22 | 06'42" | 02:26'48" |
| 22.0 | 28'50" | 02:27'58" |
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