Michael Lin 2021/01/01 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

恭喜完成了第 110 馬

全馬 | 06:38:09 | 09:26/km | 第110馬

2021 8th 長堤曙光元旦馬拉松

官方成績
日期	2021-01-01
成績	06:38:09
總名次	468 / 589
分組名次	168 / 204
平均速度	09:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:44'14")

00:44'14" (+04'53")

01:23'35"

10 km

(01:23'35")

00:39'21"

15 km

(02:05'36")

00:42'01" (+02'40")

01:24'19" (+00'44")

20 km

(02:47'54")

00:42'18" (+02'57")

25 km

(03:35'27")

00:47'33" (+08'12")

01:37'07" (+13'32")

30 km

(04:25'01")

00:49'34" (+10'13")

35 km

(05:16'15")

00:51'14" (+11'53")

01:44'20" (+20'45")

40 km

(06:09'21")

00:53'06" (+13'45")

Finish

(06:38:09)

日期: 2021-01-01 07:05 - 地點: 台北市馬場町紀念公園 - 卡路里: 2248 Cal - 總步數: 79368 - 平均步頻: 201 - 平均步幅: 52 cm - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'24"

(07'24")

07'23" (+00'14")

1000 / 1000

187 / 72

07'10"

(14'34")

07'09"

1000 / 2000

185 / 75

11'02"

(25'36")

11'01" (+03'52")

1001 / 3001

231 / 39

10'58"

(36'34")

10'57" (+03'48")

1000 / 4001

240 / 37

08'07"

(44'41")

08'06" (+00'57")

1000 / 5002

189 / 64

展開計圈分析

07'54"

(52'35")

07'53" (+00'44")

1000 / 6003

175 / 72

08'59"

(01:01'34")

08'58" (+01'49")

1000 / 7004

163 / 68

07'37"

(01:09'11")

07'37" (+00'28")

1000 / 8004

175 / 74

07'41"

(01:16'52")

07'40" (+00'31")

1000 / 9004

175 / 74

07'25"

(01:24'17")

07'24" (+00'15")

1001 / 10006

173 / 77

08'29"

(01:32'46")

08'27" (+01'18")

1002 / 11008

171 / 68

08'57"

(01:41'43")

08'56" (+01'47")

1000 / 12008

207 / 53

08'10"

(01:49'53")

08'10" (+01'01")

1000 / 13008

174 / 70

08'04"

(01:57'57")

08'03" (+00'54")

1000 / 14008

172 / 71

08'51"

(02:06'48")

08'50" (+01'41")

1001 / 15010

181 / 62

08'13"

(02:15'01")

08'13" (+01'04")

1000 / 16010

175 / 69

07'51"

(02:22'52")

07'50" (+00'41")

1000 / 17010

178 / 71

09'10"

(02:32'02")

09'09" (+02'00")

1000 / 18011

177 / 61

08'55"

(02:40'57")

08'54" (+01'45")

1001 / 19013

201 / 55

09'46"

(02:50'43")

09'45" (+02'36")

1000 / 20013

189 / 54

11'26"

(03:02'09")

11'25" (+04'16")

1001 / 21014

266 / 32

08'58"

(03:11'07")

08'57" (+01'48")

1000 / 22015

181 / 61

09'39"

(03:20'46")

09'38" (+02'29")

1000 / 23016

200 / 51

08'44"

(03:29'30")

08'43" (+01'34")

1001 / 24018

194 / 58

08'41"

(03:38'11")

08'40" (+01'31")

1000 / 25018

188 / 60

12'00"

(03:50'11")

11'59" (+04'50")

1000 / 26018

233 / 35

09'22"

(03:59'33")

09'21" (+02'12")

1000 / 27019

201 / 53

10'08"

(04:09'41")

10'07" (+02'58")

1001 / 28020

260 / 37

08'58"

(04:18'39")

08'56" (+01'47")

1001 / 29022

211 / 52

08'53"

(04:27'32")

08'51" (+01'42")

1002 / 30024

198 / 56

09'57"

(04:37'29")

09'56" (+02'47")

1001 / 31026

160 / 62

09'41"

(04:47'10")

09'41" (+02'32")

1000 / 32026

190 / 54

10'16"

(04:57'26")

10'16" (+03'07")

1000 / 33026

198 / 49

12'18"

(05:09'44")

12'17" (+05'08")

1000 / 34026

237 / 34

10'59"

(05:20'43")

10'57" (+03'48")

1001 / 35028

192 / 47

10'36"

(05:31'19")

10'35" (+03'26")

1001 / 36029

213 / 44

10'25"

(05:41'44")

10'24" (+03'15")

1000 / 37030

215 / 44

11'11"

(05:52'55")

11'10" (+04'01")

1000 / 38031

226 / 39

10'45"

(06:03'40")

10'44" (+03'35")

1000 / 39032

195 / 47

10'51"

(06:14'31")

10'50" (+03'41")

1001 / 40033

211 / 43

11'10"

(06:25'41")

11'09" (+04'00")

1000 / 41034

217 / 41

07'17"

(06:32'58")

12'08" (+04'59")

600 / 41634

264 / 31

新竹

Michael Lin

留言

膝蓋又酸又痛

賽前宣言: 200

賽後評分: 志工很辛苦
給 4 星

1月累積里程 : 225.80 km

MW Watch 上傳 | 3 years ago

王義鈞(新竹瘋), Jason Liu 和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'20"	00:07'20"
2	07'07"	00:14'27"
3	10'57"	00:25'24"
4	10'42"	00:36'06"
5	08'08"	00:44'14"
6	07'49"	00:52'03"
7	08'59"	01:01'02"
8	07'33"	01:08'35"
9	07'40"	01:16'15"
10	07'20"	01:23'35"
11	08'23"	01:31'58"
12	08'52"	01:40'50"
13	08'07"	01:48'57"
14	08'00"	01:56'57"
15	08'39"	02:05'36"
16	08'17"	02:13'53"
17	07'50"	02:21'43"
18	07'54"	02:29'37"
19	09'59"	02:39'36"
20	08'18"	02:47'54"
21	11'23"	02:59'17"
22	10'11"	03:09'28"
23	07'54"	03:17'22"
24	10'12"	03:27'34"
25	07'53"	03:35'27"
26	11'58"	03:47'25"
27	09'39"	03:57'04"
28	10'01"	04:07'05"
29	08'59"	04:16'04"
30	08'57"	04:25'01"
31	08'46"	04:33'47"
32	09'48"	04:43'35"
33	09'56"	04:53'31"
34	10'27"	05:03'58"
35	12'17"	05:16'15"
36	10'02"	05:26'17"
37	11'04"	05:37'21"
38	10'49"	05:48'10"
39	10'35"	05:58'45"
40	10'36"	06:09'21"
41	10'52"	06:20'13"
42	11'52"	06:32'05"
41.6	-2'-25"	06:32'58"