12.2 km | 01:05:07 | 05:19/km日期: 2021-01-01 16:51 - 平均心率: 154 - 卡路里: 850 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 06'31" / 05'25" / 05'13" / 05'18" / 05'08" / 05'15" / 05'19" / 05'08" / 05'17" / 05'15" / 05'12" / 06'18" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'33") | 1000 / 1000 |
| 2 | | 05'24" (+00'17") | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'01") | 1000 / 8000 |
| 9 | | 05'16" (+00'09") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'05") | 1000 / 11000 |
| 12 | | 05'46" (+00'39") | 1000 / 12000 |
| 13 | | 05'08" (+00'01") | 231 / 12231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
1月累積里程 :
87.59 km 
Nike structure 22 累積 :
603.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'25" | 00:11'56" |
| 3 | 05'13" | 00:17'09" |
| 4 | 05'18" | 00:22'27" |
| 5 | 05'08" | 00:27'35" |
| 6 | 05'15" | 00:32'50" |
| 7 | 05'19" | 00:38'09" |
| 8 | 05'08" | 00:43'17" |
| 9 | 05'17" | 00:48'34" |
| 10 | 05'15" | 00:53'49" |
| 11 | 05'12" | 00:59'01" |
| 12 | 06'18" | 01:05'19" |
| 12.2 | 05'07" | 01:06'30" |
展開計圈分析
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