26.5 km | 04:36:30 | 10:25/km日期: 2021-01-16 13:33 - 總爬升: 403 m - 平均心率: 147 - 卡路里: 2625 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 39% - PM2.5: 良好(32)
Pace: 08'16" / 08'36" / 13'27" / 08'19" / 08'31" / 08'13" / 13'55" / 13'37" / 15'07" / 15'41" / 08'41" / 08'01" / 07'59" / 09'41" / 18'08" / 10'51" / 07'49" / 08'52" / 10'52" / 10'39" / 12'48" / 09'06" / 08'47" / 10'10" / 07'29" / 08'27" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+00'47") | 1000 / 1000 |
| 2 | | 08'36" (+01'07") | 1000 / 2000 |
| 3 | | 13'26" (+05'57") | 1000 / 3000 |
| 4 | | 08'19" (+00'50") | 1000 / 4000 |
| 5 | | 08'30" (+01'01") | 1000 / 5000 |
| 6 | | 08'13" (+00'44") | 1000 / 6000 |
| 7 | | 13'54" (+06'25") | 1000 / 7000 |
| 8 | | 13'37" (+06'08") | 1000 / 8000 |
| 9 | | 14'07" (+06'38") | 1000 / 9000 |
| 10 | | 16'40" (+09'11") | 1000 / 10000 |
| 11 | | 08'41" (+01'12") | 1000 / 11000 |
| 12 | | 08'00" (+00'31") | 1000 / 12000 |
| 13 | | 07'58" (+00'29") | 1000 / 13000 |
| 14 | | 09'40" (+02'11") | 1000 / 14000 |
| 15 | | 18'08" (+10'39") | 1000 / 15000 |
| 16 | | 10'50" (+03'21") | 1000 / 16000 |
| 17 | | 07'48" (+00'19") | 1000 / 17000 |
| 18 | | 08'52" (+01'23") | 1000 / 18000 |
| 19 | | 10'51" (+03'22") | 1000 / 19000 |
| 20 | | 10'39" (+03'10") | 1000 / 20000 |
| 21 | | 12'47" (+05'18") | 1000 / 21000 |
| 22 | | 09'06" (+01'37") | 1000 / 22000 |
| 23 | | 08'47" (+01'18") | 1000 / 23000 |
| 24 | | 10'09" (+02'40") | 1000 / 24000 |
| 25 | | 07'29" | 1000 / 25000 |
| 26 | | 08'26" (+00'57") | 1000 / 26000 |
| 27 | | 08'50" (+01'21") | 505 / 26505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 45.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'36" | 00:16'52" |
| 3 | 13'27" | 00:30'19" |
| 4 | 08'19" | 00:38'38" |
| 5 | 08'31" | 00:47'09" |
| 6 | 08'13" | 00:55'22" |
| 7 | 13'55" | 01:09'17" |
| 8 | 13'37" | 01:22'54" |
| 9 | 15'07" | 01:38'01" |
| 10 | 15'41" | 01:53'42" |
| 11 | 08'41" | 02:02'23" |
| 12 | 08'01" | 02:10'24" |
| 13 | 07'59" | 02:18'23" |
| 14 | 09'41" | 02:28'04" |
| 15 | 18'08" | 02:46'12" |
| 16 | 10'51" | 02:57'03" |
| 17 | 07'49" | 03:04'52" |
| 18 | 08'52" | 03:13'44" |
| 19 | 10'52" | 03:24'36" |
| 20 | 10'39" | 03:35'15" |
| 21 | 12'48" | 03:48'03" |
| 22 | 09'06" | 03:57'09" |
| 23 | 08'47" | 04:05'56" |
| 24 | 10'10" | 04:16'06" |
| 25 | 07'29" | 04:23'35" |
| 26 | 08'27" | 04:32'02" |
| 26.5 | 08'50" | 04:36'30" |
展開計圈分析
留言 
