10.3 km | 01:00:55 | 05:55/km日期: 2021-01-03 17:36 - 平均心率: 159 - 卡路里: 746 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'01" / 05'39" / 06'02" / 05'20" / 05'57" / 06'06" / 05'55" / 06'09" / 06'17" / 05'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'41") | 1000 / 1000 |
| 2 | | 05'39" (+00'20") | 1000 / 2000 |
| 3 | | 06'01" (+00'42") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'57" (+00'38") | 1000 / 5000 |
| 6 | | 06'05" (+00'46") | 1000 / 6000 |
| 7 | | 05'55" (+00'36") | 1000 / 7000 |
| 8 | | 06'09" (+00'50") | 1000 / 8000 |
| 9 | | 06'17" (+00'58") | 1000 / 9000 |
| 10 | | 05'41" (+00'22") | 1000 / 10000 |
| 11 | | 06'15" (+00'56") | 288 / 10288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 32.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 06'02" | 00:17'42" |
| 4 | 05'20" | 00:23'02" |
| 5 | 05'57" | 00:28'59" |
| 6 | 06'06" | 00:35'05" |
| 7 | 05'55" | 00:41'00" |
| 8 | 06'09" | 00:47'09" |
| 9 | 06'17" | 00:53'26" |
| 10 | 05'42" | 00:59'08" |
| 10.3 | 06'14" | 01:00'56" |
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