4.9 km | 00:28:09 | 05:47/km日期: 2014-12-25 19:20 - 卡路里: 407 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'03" / 05'53" / 05'50" / 05'35" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'00") | 404 / 404 |
| 2 | | 05'50" (+00'37") | 396 / 801 |
| 3 | | 06'03" (+00'50") | 402 / 1203 |
| 4 | | 06'02" (+00'49") | 405 / 1609 |
| 5 | | 05'39" (+00'26") | 411 / 2021 |
| 6 | | 05'49" (+00'36") | 400 / 2421 |
| 7 | | 05'58" (+00'45") | 407 / 2828 |
| 8 | | 05'31" (+00'18") | 397 / 3226 |
| 9 | | 05'25" (+00'12") | 405 / 3631 |
| 10 | | 05'46" (+00'33") | 403 / 4035 |
| 11 | | 05'13" | 401 / 4437 |
| 12 | | 05'14" (+00'01") | 394 / 4831 |
| 13 | | 05'58" (+00'45") | 72 / 4903 |
12月累積里程 :
287.83 km 
asics T3G0N-4293 累積 :
866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'50" | 00:17'46" |
| 4 | 05'35" | 00:23'21" |
| 4.9 | 05'34" | 00:28'09" |
展開計圈分析
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