28.4 km | 02:46:33 | 05:51/km日期: 2014-12-28 14:16 - 卡路里: 2630 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'25" / 05'08" / 05'13" / 05'00" / 05'03" / 10'17" / 05'03" / 04'47" / 05'20" / 11'09" / 05'54" / 11'25" / 05'00" / 04'51" / 04'34" / 04'34" / 08'18" / 04'50" / 04'29" / 05'09" / 04'50" / 04'27" / 04'35" / 08'33" / 05'14" / 05'14" / 04'38" / 04'33" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'16") | 401 / 401 |
| 2 | | 05'24" (+01'12") | 406 / 808 |
| 3 | | 05'04" (+00'52") | 394 / 1203 |
| 4 | | 05'02" (+00'50") | 405 / 1609 |
| 5 | | 05'18" (+01'06") | 395 / 2004 |
| 6 | | 05'16" (+01'04") | 410 / 2415 |
| 7 | | 05'14" (+01'02") | 404 / 2819 |
| 8 | | 05'04" (+00'52") | 403 / 3223 |
| 9 | | 04'58" (+00'46") | 401 / 3624 |
| 10 | | 04'57" (+00'45") | 399 / 4024 |
| 11 | | 05'05" (+00'53") | 405 / 4430 |
| 12 | | 05'05" (+00'53") | 399 / 4829 |
| 13 | | 05'09" (+00'57") | 400 / 5230 |
| 14 | | 09'44" (+05'32") | 407 / 5637 |
| 15 | | 13'13" (+09'01") | 393 / 6030 |
| 16 | | 04'16" (+00'04") | 409 / 6439 |
| 17 | | 06'15" (+02'03") | 410 / 6850 |
| 18 | | 05'20" (+01'08") | 399 / 7249 |
| 19 | | 04'24" (+00'12") | 408 / 7657 |
| 20 | | 05'07" (+00'55") | 397 / 8054 |
| 21 | | 04'12" | 403 / 8458 |
| 22 | | 06'16" (+02'04") | 390 / 8848 |
| 23 | | 05'58" (+01'46") | 415 / 9264 |
| 24 | | 11'48" (+07'36") | 404 / 9669 |
| 25 | | 12'02" (+07'50") | 412 / 10082 |
| 26 | | 04'56" (+00'44") | 397 / 10479 |
| 27 | | 07'06" (+02'54") | 410 / 10890 |
| 28 | | 04'49" (+00'37") | 404 / 11294 |
| 29 | | 09'02" (+04'50") | 398 / 11692 |
| 30 | | 17'18" (+13'06") | 398 / 12091 |
| 31 | | 05'14" (+01'02") | 409 / 12501 |
| 32 | | 04'45" (+00'33") | 399 / 12900 |
| 33 | | 04'44" (+00'32") | 400 / 13301 |
| 34 | | 04'58" (+00'46") | 402 / 13703 |
| 35 | | 04'42" (+00'30") | 402 / 14106 |
| 36 | | 04'33" (+00'21") | 409 / 14515 |
| 37 | | 04'33" (+00'21") | 401 / 14917 |
| 38 | | 04'35" (+00'23") | 406 / 15323 |
| 39 | | 04'32" (+00'20") | 404 / 15728 |
| 40 | | 04'30" (+00'18") | 406 / 16134 |
| 41 | | 13'46" (+09'34") | 402 / 16537 |
| 42 | | 04'39" (+00'27") | 396 / 16933 |
| 43 | | 04'56" (+00'44") | 407 / 17341 |
| 44 | | 04'49" (+00'37") | 407 / 17749 |
| 45 | | 04'41" (+00'29") | 390 / 18139 |
| 46 | | 04'30" (+00'18") | 402 / 18542 |
| 47 | | 04'20" (+00'08") | 402 / 18945 |
| 48 | | 04'27" (+00'15") | 403 / 19348 |
| 49 | | 05'58" (+01'46") | 404 / 19752 |
| 50 | | 04'54" (+00'42") | 401 / 20153 |
| 51 | | 04'55" (+00'43") | 392 / 20545 |
| 52 | | 04'43" (+00'31") | 402 / 20948 |
| 53 | | 04'23" (+00'11") | 402 / 21351 |
| 54 | | 04'27" (+00'15") | 403 / 21754 |
| 55 | | 04'32" (+00'20") | 396 / 22151 |
| 56 | | 04'29" (+00'17") | 407 / 22559 |
| 57 | | 04'40" (+00'28") | 399 / 22959 |
| 58 | | 12'28" (+08'16") | 408 / 23367 |
| 59 | | 05'59" (+01'47") | 400 / 23768 |
| 60 | | 05'16" (+01'04") | 407 / 24175 |
| 61 | | 05'21" (+01'09") | 401 / 24576 |
| 62 | | 05'06" (+00'54") | 400 / 24977 |
| 63 | | 04'59" (+00'47") | 404 / 25381 |
| 64 | | 05'23" (+01'11") | 402 / 25784 |
| 65 | | 05'09" (+00'57") | 397 / 26181 |
| 66 | | 04'38" (+00'26") | 409 / 26590 |
| 67 | | 04'31" (+00'19") | 397 / 26988 |
| 68 | | 04'31" (+00'19") | 408 / 27396 |
| 69 | | 04'34" (+00'22") | 393 / 27789 |
| 70 | | 04'23" (+00'11") | 409 / 28199 |
| 71 | | 04'53" (+00'41") | 401 / 28601 |
團練總是充滿驚奇^^
里程數永遠讓你意想不到,
這個里程我很喜歡^^
今天凌晨3:30先和大隊長去安平魚市採買一些海鮮,
再回家補眠.
下午2點開始起跑,
一開始由我帶領5K,
之後我當攝影組練間歇跑5K.
之後再回去當領跑,但是很累,
前面當攝影組操得好累,
大約22K時,還在四草大橋看人釣上石斑@@
然後就開始慢慢跑完終點,
終點前2K多就開始和宏哥互尬,
風超大超冷><
簡直互相逼死自己.....
跑後就瘋狂吃海產,
我吃了20多隻蝦子^^
12月累積里程 :
287.83 km 
asics TJR034-2307 TARTHER 30TH 累積 :
1491.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'08" | 00:10'33" |
| 3 | 05'13" | 00:15'46" |
| 4 | 05'00" | 00:20'46" |
| 5 | 05'03" | 00:25'49" |
| 6 | 10'17" | 00:36'06" |
| 7 | 05'03" | 00:41'09" |
| 8 | 04'47" | 00:45'56" |
| 9 | 05'20" | 00:51'16" |
| 10 | 11'09" | 01:02'25" |
| 11 | 05'54" | 01:08'19" |
| 12 | 11'25" | 01:19'44" |
| 13 | 05'00" | 01:24'44" |
| 14 | 04'51" | 01:29'35" |
| 15 | 04'34" | 01:34'09" |
| 16 | 04'34" | 01:38'43" |
| 17 | 08'18" | 01:47'01" |
| 18 | 04'50" | 01:51'51" |
| 19 | 04'29" | 01:56'20" |
| 20 | 05'09" | 02:01'29" |
| 21 | 04'50" | 02:06'19" |
| 22 | 04'27" | 02:10'46" |
| 23 | 04'35" | 02:15'21" |
| 24 | 08'33" | 02:23'54" |
| 25 | 05'14" | 02:29'08" |
| 26 | 05'14" | 02:34'22" |
| 27 | 04'38" | 02:39'00" |
| 28 | 04'33" | 02:43'33" |
| 28.4 | 06'43" | 02:46'33" |
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