11.3 km | 01:00:36 | 05:22/km日期: 2021-01-07 17:47 - 平均心率: 152 - 卡路里: 799 Cal - 平均步頻: 188
Pace: 06'09" / 05'50" / 05'28" / 05'17" / 05'14" / 05'08" / 05'11" / 05'11" / 05'15" / 05'12" / 05'20" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'01") | 1000 / 1000 |
| 2 | | 05'49" (+00'42") | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'11" (+00'04") | 1000 / 7000 |
| 8 | | 05'10" (+00'03") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 05'19" (+00'12") | 1000 / 11000 |
| 12 | | 05'00" | 274 / 11274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
261.45 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'28" | 00:17'27" |
| 4 | 05'17" | 00:22'44" |
| 5 | 05'14" | 00:27'58" |
| 6 | 05'08" | 00:33'06" |
| 7 | 05'11" | 00:38'17" |
| 8 | 05'11" | 00:43'28" |
| 9 | 05'15" | 00:48'43" |
| 10 | 05'12" | 00:53'55" |
| 11 | 05'20" | 00:59'15" |
| 11.3 | 04'58" | 01:00'37" |
展開計圈分析
留言 
