17.0 km | 01:39:26 | 05:50/km日期: 2015-01-04 07:11 - 平均心率: 159 - 卡路里: 1179 Cal - 溫度: 14°C - 濕度: 73%
Pace: 06'21" / 06'13" / 06'01" / 05'31" / 05'24" / 05'21" / 05'23" / 05'25" / 05'52" / 06'01" / 05'50" / 07'27" / 05'35" / 05'41" / 05'40" / 05'50" / 05'43" / 07'01" /
因故停跑11天, 復跑先用17K easy run暖暖身
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 74.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'13" | 00:12'34" |
| 3 | 06'01" | 00:18'35" |
| 4 | 05'31" | 00:24'06" |
| 5 | 05'24" | 00:29'30" |
| 6 | 05'21" | 00:34'51" |
| 7 | 05'23" | 00:40'14" |
| 8 | 05'25" | 00:45'39" |
| 9 | 05'52" | 00:51'31" |
| 10 | 06'01" | 00:57'32" |
| 11 | 05'50" | 01:03'22" |
| 12 | 07'27" | 01:10'49" |
| 13 | 05'35" | 01:16'24" |
| 14 | 05'41" | 01:22'05" |
| 15 | 05'40" | 01:27'45" |
| 16 | 05'50" | 01:33'35" |
| 17 | 05'43" | 01:39'18" |
| 17.0 | 06'44" | 01:39'26" |
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