23.0 km | 02:42:11 | 07:02/km日期: 2014-12-28 06:18 - 地點: 橋頭/梓官/楠梓 - 天氣: 涼爽 - 卡路里: 1699 Cal - 溫度: 17°C - 濕度: 96%
Pace: 06'32" / 06'39" / 06'37" / 06'54" / 06'39" / 06'51" / 06'51" / 07'00" / 07'19" / 07'25" / 10'51" / 07'14" / 15'18" / 07'22" / 07'07" / 07'12" / 08'15" / 07'04" / 06'54" / 07'11" / 06'36" / 07'09" / 06'39" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'39" (+00'07") | 1000 / 2000 |
| 3 | | 06'37" (+00'05") | 1000 / 3000 |
| 4 | | 06'53" (+00'21") | 1000 / 4000 |
| 5 | | 06'39" (+00'07") | 1000 / 5000 |
| 6 | | 06'51" (+00'19") | 1000 / 6000 |
| 7 | | 06'50" (+00'18") | 1000 / 7000 |
| 8 | | 07'00" (+00'28") | 1000 / 8000 |
| 9 | | 07'19" (+00'47") | 1000 / 9000 |
| 10 | | 07'24" (+00'52") | 1000 / 10000 |
| 11 | | 07'43" (+01'11") | 1000 / 11000 |
| 12 | | 07'13" (+00'41") | 1000 / 12000 |
| 13 | | 07'42" (+01'10") | 1000 / 13000 |
| 14 | | 07'21" (+00'49") | 1000 / 14000 |
| 15 | | 07'07" (+00'35") | 1000 / 15000 |
| 16 | | 07'11" (+00'39") | 1000 / 16000 |
| 17 | | 07'15" (+00'43") | 1000 / 17000 |
| 18 | | 07'04" (+00'32") | 1000 / 18000 |
| 19 | | 06'54" (+00'22") | 1000 / 19000 |
| 20 | | 07'10" (+00'38") | 1000 / 20000 |
| 21 | | 06'36" (+00'04") | 1000 / 21000 |
| 22 | | 07'08" (+00'36") | 1000 / 22000 |
| 23 | | 06'39" (+00'07") | 1000 / 23000 |
| 24 | | 09'23" (+02'51") | 26 / 23026 |
12月累積里程 : 119.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'39" | 00:13'11" |
| 3 | 06'37" | 00:19'48" |
| 4 | 06'54" | 00:26'42" |
| 5 | 06'39" | 00:33'21" |
| 6 | 06'51" | 00:40'12" |
| 7 | 06'51" | 00:47'03" |
| 8 | 07'00" | 00:54'03" |
| 9 | 07'19" | 01:01'22" |
| 10 | 07'25" | 01:08'47" |
| 11 | 10'51" | 01:19'38" |
| 12 | 07'14" | 01:26'52" |
| 13 | 15'18" | 01:42'10" |
| 14 | 07'22" | 01:49'32" |
| 15 | 07'07" | 01:56'39" |
| 16 | 07'12" | 02:03'51" |
| 17 | 08'15" | 02:12'06" |
| 18 | 07'04" | 02:19'10" |
| 19 | 06'54" | 02:26'04" |
| 20 | 07'11" | 02:33'15" |
| 21 | 06'36" | 02:39'51" |
| 22 | 07'09" | 02:47'00" |
| 23 | 06'39" | 02:53'39" |
| 23.0 | 09'19" | 02:53'54" |
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