10.4 km | 01:15:06 | 07:14/km日期: 2021-01-16 06:52 - 平均心率: 161 - 卡路里: 599 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'35" / 06'36" / 07'57" / 08'14" / 06'50" / 06'31" / 06'48" / 09'16" / 06'30" / 07'12" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'06") | 1000 / 1000 |
| 2 | | 06'35" (+00'06") | 1000 / 2000 |
| 3 | | 07'57" (+01'28") | 1000 / 3000 |
| 4 | | 08'14" (+01'45") | 1000 / 4000 |
| 5 | | 06'49" (+00'20") | 1000 / 5000 |
| 6 | | 06'30" (+00'01") | 1000 / 6000 |
| 7 | | 06'48" (+00'19") | 1000 / 7000 |
| 8 | | 09'15" (+02'46") | 1000 / 8000 |
| 9 | | 06'29" | 1000 / 9000 |
| 10 | | 07'11" (+00'42") | 1000 / 10000 |
| 11 | | 06'57" (+00'28") | 375 / 10375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 191.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'36" | 00:13'11" |
| 3 | 07'57" | 00:21'08" |
| 4 | 08'14" | 00:29'22" |
| 5 | 06'50" | 00:36'12" |
| 6 | 06'31" | 00:42'43" |
| 7 | 06'48" | 00:49'31" |
| 8 | 09'16" | 00:58'47" |
| 9 | 06'30" | 01:05'17" |
| 10 | 07'12" | 01:12'29" |
| 10.4 | 06'57" | 01:15'06" |
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