17.1 km | 02:10:15 | 07:37/km日期: 2014-12-27 09:50 - 地點: 基隆河左右岸 - 卡路里: 1393 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'08" / 07'43" / 06'32" / 05'51" / 14'43" / 08'19" / 06'21" / 06'50" / 06'36" / 06'12" / 07'15" / 06'10" / 06'13" / 07'11" / 06'33" / 07'28" / 10'37" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'16") | 996 / 996 |
2 | | 07'42" (+01'51") | 1006 / 2003 |
3 | | 06'36" (+00'45") | 1008 / 3011 |
4 | | 05'51" | 1023 / 4034 |
5 | | 14'42" (+08'51") | 1003 / 5038 |
6 | | 08'11" (+02'20") | 1007 / 6046 |
7 | | 06'20" (+00'29") | 1002 / 7048 |
8 | | 06'48" (+00'57") | 1021 / 8070 |
9 | | 06'46" (+00'55") | 995 / 9065 |
10 | | 06'01" (+00'10") | 1004 / 10070 |
11 | | 07'15" (+01'24") | 1007 / 11078 |
12 | | 06'10" (+00'19") | 1007 / 12085 |
13 | | 06'11" (+00'20") | 1014 / 13100 |
14 | | 07'14" (+01'23") | 1009 / 14109 |
15 | | 07'08" (+01'17") | 1004 / 15114 |
16 | | 06'49" (+00'58") | 1003 / 16117 |
17 | | 12'08" (+06'17") | 1003 / 17121 |
12月累積里程 : 204.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 07'43" | 00:13'51" |
3 | 06'32" | 00:20'23" |
4 | 05'51" | 00:26'14" |
5 | 14'43" | 00:40'57" |
6 | 08'19" | 00:49'16" |
7 | 06'21" | 00:55'37" |
8 | 06'50" | 01:02'27" |
9 | 06'36" | 01:09'03" |
10 | 06'12" | 01:15'15" |
11 | 07'15" | 01:22'30" |
12 | 06'10" | 01:28'40" |
13 | 06'13" | 01:34'53" |
14 | 07'11" | 01:42'04" |
15 | 06'33" | 01:48'37" |
16 | 07'28" | 01:56'05" |
17 | 10'37" | 02:06'42" |
17.1 | 49'59" | 02:10'15" |